PF
Appetizing grilled lamb chops seasoned with herbs and spices served on a wooden platter.
Stovetop~30 minComplexity

Juicy Lamb Meatballs

These Juicy Lamb Meatballs deliver 21g protein and 367 calories per serving with higher fat content for hormone support. Four servings quick-prep on the stovetop, making them practical for meal prep or post-training nutrition. The micronutrient density from lamb supports recovery and sustained performance between training blocks.

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Ingredients

4 servings
  • Ground Lamb(454g)
  • Yellow Onion(60g)
  • Bread Crumbs, Panko, Dry(30g)
  • Egg, Whole, Large
  • Zest of 1 small lemon (about 2 teaspoons)
  • 1 teaspoon kosher salt
  • Cumin, Ground(3g)
  • Coriander, Ground(3g)
  • Garlic powder(3g)
  • ¼ teaspoon ground black pepper
  • Cilantro, Fresh(60g)
  • Tzatziki Sauce, Prepared
  • Bread, Pita

Instructions

  1. 1Finely dice the onion and chop the fresh cilantro. In a large bowl, combine the ground lamb, diced onion, panko bread crumbs, egg, ground cumin, ground coriander, garlic powder, and cilantro. Mix gently with your hands until just combined, being careful not to overwork the meat.
  2. 2Shape the mixture into 18 meatballs, each about 1½ inches in diameter. Heat a large skillet over medium-high heat and lightly oil the surface.
  3. 3Working in batches to avoid crowding, cook the meatballs for 8–10 minutes, rolling them occasionally, until browned on all sides and an instant-read thermometer inserted into the center reads 160°F.
  4. 4Transfer all cooked meatballs to a plate and let cool for 5 minutes.
  5. 5Divide the meatballs evenly into 4 airtight containers. Allow to cool completely before sealing and refrigerating.
  6. 6To serve, warm the meatballs in a microwave (2–3 minutes) or on the stovetop over medium heat (3–4 minutes), stirring occasionally, until heated through.
  7. 7Serve the warm meatballs with tzatziki sauce and warm pita bread on the side.

Nutrition — Per Serving

367

calories

21g

protein

27g

fat

Carbohydrates
9g
Saturated fat
11.7g
Sodium
131 mg
Dietary fiber
1.5g

4 servings per batch · ~153g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Juicy Lamb Meatballs have per serving?

Each serving provides 21g of protein and 367 calories with 27g fat and 9g carbs. The fat content is higher than chicken-based options due to lamb's natural composition.

How long does Juicy Lamb Meatballs take to prep?

Labeled as quick prep with 4 servings, this stovetop recipe lets you batch-cook meatballs for multiple meals without a long active cooking window. One prep session covers several dinner servings.

Is Juicy Lamb Meatballs good for fat loss?

At 367 calories per serving, these meatballs fit better into maintenance or muscle gain phases rather than aggressive fat loss due to the 27g fat and calorie density. They work as an occasional dinner when tracking macros flexibly.

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