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StovetopComplexity

Kielbasa Cabbage Noodles

This Kielbasa Cabbage Noodles delivers 27g protein and 673 calories per serving—a complete one-pan dinner. Quick stovetop preparation yields 4 servings without the cleanup of multiple dishes. Stack this into your rotation for hitting 150g+ daily protein while managing calories on a lean bulk.

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Ingredients

4 servings
  • Pasta, Egg Noodles, Wide, Dry(227g)
  • Bacon
  • Kielbasa, Pork, Smoked(454g)
  • Yellow Onion
  • Cabbage, Green
  • Garlic(240g)
  • Tomato Paste(30g)
  • Paprika, Smoked(5g)
  • 1/2 teaspoon caraway seeds (optional)
  • Low Sodium Chicken Broth(300g)
  • Vinegar, Apple Cider(30g)
  • fine sea salt and freshly-cracked black pepper

Instructions

  1. 1Bring a large stockpot of generously-salted water to a boil.
  2. 2Meanwhile, in a large nonstick sauté pan, fry the bacon over medium-high heat until lightly crispy. Transfer the bacon with a slotted spoon to a clean plate and set aside. Add the kielbasa to the pan and sauté in the remaining bacon grease, flipping and tossing occasionally, for about 5-7 minutes or until it is lightly browned on all sides. Transfer the kielbasa with a slotted spoon to the plate with the bacon and set aside.
  3. 3Add the onion to the pan with the remaining bacon and sausage grease and sauté, stirring occasionally, for 3 minutes.
  4. 4Add the egg noodles to the water and cook according to package instructions, stirring occasionally, until just barely al dente. (Don’t overcook!) Drain.
  5. 5While the noodles are cooking, add the cabbage, garlic, tomato paste, smoked paprika, caraway seeds (if using) and a generous pinch of salt and pepper to the onion. Sauté, waiting 2-3 minutes between stirs so that the cabbage on the bottom can lightly brown and caramelize, for about 8 minutes or until the cabbage is tender and caramelized to your liking. Add the chicken stock and vinegar and stir to combine.
  6. 6Once the noodles are ready to go, add them to the sauté pan (or if that pan isn’t large enough, you can combine everything instead in the stockpot) and gently toss to combine. Taste and season with additional salt and pepper as needed.
  7. 7Serve. Serve immediately and enjoy!

Nutrition — Per Serving

673

calories

27g

protein

35g

fat

Carbohydrates
64g
Saturated fat
11.3g
Sodium
1064 mg
Dietary fiber
3.9g

4 servings per batch · ~322g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Kielbasa Cabbage Noodles have per serving?

Each serving delivers 27g of protein, 673 calories, 35g fat, and 64g carbs. The carb load is substantial here, so this recipe is better suited for post-workout meals or high-activity days when you need glycogen replenishment.

How long does Kielbasa Cabbage Noodles take to prep?

Quick prep on the stovetop that yields 4 servings, making it an efficient option for batch cooking a few dinners at once without significant time commitment.

Is Kielbasa Cabbage Noodles good for muscle gain?

At 27g protein per serving with 64g carbs, this recipe works as a solid post-workout meal during a muscle-gain phase, though you'd need additional protein sources throughout the day to hit 180g+ daily targets.

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