
Korean Beef Bowl
This Korean Beef Bowl delivers 27g protein and 310 calories per serving—a lean lunch option that keeps you full without excess calories. Quick stovetop prep yields 4 servings, making it a reliable midday choice when energy demands are highest. Stack this throughout the week to hit protein targets on aggressive deficit phases.
Ingredients
- •93/7 Ground Beef(454g)
- •Soy Sauce, Low Sodium(45g)
- •Green Onion (Scallion)(300g)
- •Garlic(15g)
- •Vinegar, Rice(30g)
- •Honey(30g)
- •Ginger, Fresh Root(30g)
- •Red pepper flakes(1g)
- •Sesame Oil, Toasted(15g)
- •Carrots(360g)
- •Cucumber
- •Sesame seeds
Instructions
- 1Mince the fresh garlic and ginger, slice the green onions into thin rounds (separating white and light green parts from dark green tops), and julienne the carrots and cucumber into thin matchsticks; set aside separately.
- 2Heat a large skillet over medium-high heat, add the ground beef, and cook for 3–4 minutes, breaking it into small pieces with a spoon, until it begins to brown; when the beef is about halfway cooked, add 1 tablespoon of the soy sauce and the white and light green scallion parts, stirring occasionally.
- 3Continue cooking the beef until no longer pink and cooked through (about 5–7 minutes total), then add the minced garlic and cook, stirring constantly, for 30 seconds until fragrant.
- 4While the beef cooks, whisk together the rice vinegar, honey, ginger, red pepper flakes, and remaining soy sauce in a small bowl.
- 5Pour the sauce mixture over the browned beef, stir to coat evenly, and cook over medium-high heat for 2 minutes until the sauce thickens slightly and coats the meat.
- 6Remove the skillet from the heat, stir in the toasted sesame oil, and taste; add extra soy sauce or red pepper flakes as desired.
- 7Divide the cooked beef evenly into 4 airtight containers while hot, then top each with the julienned carrots, cucumber, and a sprinkle of sesame seeds; store with the dark green scallion tops and cooked rice added just before serving.
- 8Reheat in a microwave (2–3 minutes, stirring halfway) or on the stovetop over medium heat (3–4 minutes, stirring occasionally) before serving over rice.
Nutrition — Per Serving
310
calories
27g
protein
12g
fat
- Carbohydrates
- 24g
- Saturated fat
- 3.9g
- Sodium
- 556 mg
- Dietary fiber
- 4.9g
4 servings per batch · ~320g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Korean Beef Bowl have per serving?
Each serving contains 27g of protein, 310 calories, 12g fat, and 24g carbs. The protein-to-calorie ratio is strong here, making this a lean, efficient meal for hitting macro targets without excess calories.
How long does Korean Beef Bowl take to prep?
Quick prep on the stovetop yields 4 servings, so you can have multiple lunch containers ready in a single session.
Is Korean Beef Bowl good for fat loss?
At 310 calories and 27g protein per serving, this bowl is well-suited for fat loss phases where you need to maintain satiety and protein intake while staying in a calorie deficit.



