Mango Smoothie

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  Almond Milk, Unsweetened(240g)
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  Orange Juice, Fresh(60g)
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  Mango(240g)
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  Banana(60g)
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  Ice cubes (optional)
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  Greek Yogurt, Vanilla, Low-Fat

  Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.

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  Whey protein powder (vanilla)

  Use whey isolate for cooking. Vanilla flavor is most versatile.

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  Peanut Butter, Smooth(15g)

Instructions

1. 1Cut the mango and banana into 1-inch chunks; place in a blender along with the almond milk, orange juice, Greek yogurt, vanilla whey protein powder, and peanut butter.
2. 2Blend on high speed for 60–90 seconds until completely smooth with no visible fruit chunks.
3. 3Check consistency: if too thick, add almond milk 2 tablespoons at a time and blend for 10 seconds between additions; if too thin, add more mango chunks or a handful of ice and blend for 15 seconds.
4. 4Pour into a serving glass and consume immediately for best texture and nutrient retention.