Mango Smoothie
Mango Smoothie provides 8g protein and 359 calories per serving—a liquid carb option to pair alongside whole food meals rather than replace them. Single-serving format in quick prep makes this a support tool for hitting daily carbs on high-volume training days without blocking appetite for protein-dense meals.
Ingredients
- •Almond Milk, Unsweetened(240g)
- •Orange Juice, Fresh(60g)
- •Mango(240g)
- •Banana(60g)
- •Ice cubes (optional)
- •Greek Yogurt, Vanilla, Low-Fat
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Whey protein powder (vanilla)
Use whey isolate for cooking. Vanilla flavor is most versatile.
- •Peanut Butter, Smooth(15g)
Instructions
- 1Place all of the ingredients but ice in a blender: almond milk (start with 1/2 cup if you’re using fresh banana, since it will blend up more liquids than frozen), orange juice, mango, and banana.
- 2Blend until smooth. Add more almond milk for a thinner consistency or more mango pieces or a few ice cubes for a thicker consistency. Enjoy immediately.
Nutrition — Per Serving
359
calories
8g
protein
12g
fat
- Carbohydrates
- 61g
- Saturated fat
- 2.0g
- Sodium
- 217 mg
- Dietary fiber
- 6.4g
1 servings per batch · ~615g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Mango Smoothie have per serving?
Each serving contains 8g of protein and 359 calories with 12g fat and 61g carbs. This is a carbohydrate-forward beverage that works better as a post-workout drink or meal addition rather than a standalone protein source.
How long does Mango Smoothie take to prep?
Quick prep with 1 serving per batch means you're blending fresh each time, making this best suited as an immediate post-workout or breakfast addition rather than a batch-prepped component.
Is Mango Smoothie good for muscle gain?
At 61g carbs and 359 calories per serving, this smoothie is well-suited for muscle-building phases as a post-workout carbohydrate source. Pair it with additional protein powder or Greek yogurt to boost the 8g protein closer to your intra-workout or recovery needs.
