Matcha Chia Pudding
This Matcha Chia Pudding delivers 26g protein and 365 calories in a single serving, making it a legitimate breakfast option for hitters tracking macros. Requires no cooking and comes together in minutes, perfect for prepping 3–4 servings at the start of your week. Use this to hit morning protein targets without traditional eggs or meat.
Ingredients
- •Greek Yogurt (2%)(180g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •2% Milk(60g)
- •Maple syrup(15g)
- •Chia Seeds(30g)
- •Matcha Powder, Green Tea(5g)
- •Vanilla extract(1g)
- •Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
Instructions
- 1For 1 serving: In a bowl, whisk together the yogurt, milk, maple syrup, chia seeds, matcha, and vanilla. Let sit at least 4 hours or overnight. Stir, then top with vanilla Greek yogurt and a dusting of matcha powder.
- 2To make in jars: Multiply the recipe as desired. After the pudding rests, layer it into jars with vanilla Greek yogurt (I do a thick layer of matcha pudding, thin layer of yogurt, thin layer of pudding, then finish with another thin layer of yogurt). Refrigerate for up to 4 days. Dust with matcha powder just before serving.
Nutrition — Per Serving
365
calories
26g
protein
14g
fat
- Carbohydrates
- 36g
- Saturated fat
- 4.0g
- Sodium
- 100 mg
- Dietary fiber
- 10.8g
1 servings per batch · ~291g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Matcha Chia Pudding have per serving?
Each serving delivers 26g of protein and 365 calories, with 14g fat and 36g carbs. This breakfast pudding packs substantial protein despite the modest calorie count.
How long does Matcha Chia Pudding take to make?
This qualifies as quick prep and makes 1 serving at a time, so you can assemble it in minutes as part of a grab-and-go breakfast routine. It's ideal for single-portion meal prep.
Is Matcha Chia Pudding good for muscle gain?
At 26g protein per serving, this breakfast option supports muscle gain goals when paired with other high-protein meals throughout the day. The 36g carbs provide energy without excessive calories for a breakfast choice.
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