Mediterranean Hummus Bowls
Each Mediterranean Hummus Bowl contains 23g protein and 690 calories — a lunch that covers a third of most daily protein targets. Batch-preps 4 servings in quick time on the stovetop, combining chickpeas and vegetables for sustained energy. Designed for lifters who need carbs and protein without meal prep fatigue.
Ingredients
- •80/20 Ground Beef(227g)
- •Oregano, Dried(3g)
- •Cumin, Ground(3g)
- •Garlic powder(1g)
- •1/4 tsp salt ($0.02)
- •Rice, White, Long-Grain(960g)
- •Hummus, Prepared, Store-Bought(240g)
- •Tomato, Cherry
- •Cucumber
- •Yellow Onion
- •Olives, Black, Canned, Pitted(240g)
- •Cheese, Feta, Crumbled(57g)
- •Parsley, Fresh
Instructions
- 1Add the ground beef to a skillet, along with the oregano, cumin, garlic powder, and salt. Cook and stir the beef over medium heat until fully browned and evenly combined with the spices.
- 2To build the bowls, add 1 cup rice and 1/4 cup hummus to each bowl. Divide the remaining ingredients among the four bowls, or in any amount that you desire. Enjoy immediately or refrigerate until ready to eat.
Nutrition — Per Serving
690
calories
23g
protein
30g
fat
- Carbohydrates
- 83g
- Saturated fat
- 8.4g
- Sodium
- 898 mg
- Dietary fiber
- 5.9g
4 servings per batch · ~433g each
Macro data sourced from USDA FoodData Central
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How much protein does Mediterranean Hummus Bowls have per serving?
Each serving contains 23g of protein and 690 calories, with 30g fat and 83g carbs. This is a carb-heavy bowl, so it's best suited for workout days or when you're prioritizing carbohydrate intake.
How long does Mediterranean Hummus Bowls take to prep?
Quick prep recipe that yields 4 servings in a single batch on the stovetop. You'll have 4 complete meals ready for mid-week lunches without excessive hands-on time.
Is Mediterranean Hummus Bowls good for muscle gain?
At 23g protein but 83g carbs and 690 calories per serving, this bowl is best used as a post-workout meal during muscle gain phases where carbohydrate replenishment is the priority. Pair it with a separate high-protein source to hit daily targets.
