Miso Ramen
Miso Ramen contains 8g protein and 102 calories per serving β this is a broth-based side, not a protein-primary meal. Makes 4 servings with quick stovetop preparation, useful as a low-calorie filler or appetizer. Add chicken, tofu, or eggs to turn this into a complete macro-balanced lunch.
Ingredients
- β’Sesame Oil, Toasted(15g)
- β’Ginger, Fresh Root(30g)
- β’Garlic
- β’Shallot
- β’Thai Chili Pepper
- β’Miso Paste, White(60g)
- β’Low Sodium Beef Broth(1920g)
Look for Kettle & Fire or any beef bone broth. Not the same as regular broth.
- β’Chicken Thigh, Bone-In, Skin-On
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- β’Egg, Whole, Large
- β’Bok Choy
- β’Green Onion (Scallion)
- β’Corn, Sweet, Frozen
- β’Bean Sprouts
- β’Cabbage, Green
- β’Sesame seeds
- β’Daikon Radish
- β’Japanese Pickles (Tsukemono), Assorted
Instructions
- 1Heat the oil in a large pot over medium heat. Add the ginger, garlic, shallot, and chili pepper, if using. Cook, stirring, until the shallot is softened, about 4 minutes.
- 2Add the miso paste and cook, stirring, until it is slightly darkened, about 2 minutes.
- 3Slowly add the broth and scrape up any browned bits on the bottom of the pot. Add the chicken and bring to a simmer over high heat. Reduce the heat to low, cover, and let simmer for 10-15 minutes, until the chicken is cooked through and registers at least 165Β°F on an instant-read thermometer.
- 4Meanwhile, bring a large pot of salted water to a boil. Cook the noodles according to package instructions. Drain and set aside.
- 5Soft-boil the eggs***: Fill a large bowl with water and ice to create an ice bath. Bring a medium pot of water to a boil. With a slotted spoon, gently lower in the eggs and return to a high simmer. Reduce the heat to maintain a simmer (not a hard boil) and cook for 6 minutes. Immediately transfer the eggs to the ice bath. Let chill for 2 minutes, then remove, peel, and slice in half.
- 6When the chicken is cooked, transfer it to a bowl. Shred the meat with two forks, discarding the skin and bones. Return the meat to the pot.
- 7If using, add the frozen vegetables to the pot, stir, and let heat through for a few minutes.
- 8To serve, divide the noodles between bowls. Ladle on the soup. Top with the soft-boiled eggs and any other desired toppings.
Nutrition β Per Serving
102
calories
8g
protein
5g
fat
- Carbohydrates
- 7g
- Saturated fat
- 0.7g
- Sodium
- 1184 mg
- Dietary fiber
- 1.0g
4 servings per batch Β· ~506g each
Macro data sourced from USDA FoodData Central
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How much protein does Miso Ramen have per serving?
Each serving provides only 8g of protein and 102 calories with 5g fat and 7g carbs. This is a very low-protein option and shouldn't be used as a standalone meal for macro targets.
How long does Miso Ramen take to prep?
Miso Ramen is a quick prep recipe that makes 4 servings on the stovetop, suitable for batch cooking as a side or light meal component.
Is Miso Ramen good for fat loss?
At just 102 calories per serving, this recipe is extremely low-calorie, but the 8g protein makes it insufficient as a primary meal during fat loss. Use it as a light broth-based component paired with a protein source.
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