PF
Golden brown chicken frying in a pan on a stovetop for a delicious meal.
Stovetop~45 minComplexity

Nashville Hot Chicken Recipe

This Nashville Hot Chicken delivers 45g protein and 1,744 calories per serving — a calorie-dense option for gaining phases. Four servings cook on the stovetop in minimal time, making it ideal for post-workout refueling when you need to drive calories and protein simultaneously.

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Ingredients

4 servings
  • Buttermilk, Cultured, Low-Fat(240g)
  • ¼ Cup Pickle Juice (From The Pickle Chips, 2 Oz, $0.14)
  • Hot Sauce, Frank'S RedHot(60g)
  • Chicken Thigh, Boneless Skinless(680g)

    Boneless skinless thighs. Fattier than breast but more forgiving to cook.

  • Flour, All-Purpose, White(240g)
  • Cornstarch(60g)
  • Baking powder(5g)
  • Vegetable oil(480g)
  • Cayenne Pepper, Ground(30g)
  • Brown sugar(5g)
  • Paprika, Ground(8g)
  • Chili powder(15g)
  • Garlic powder(15g)
  • ½ tsp freshly cracked black pepper ($0.08)
  • 1 Tbsp Salt (Divided, $0.12)
  • Bread, Crusty, White(100g)
  • Pickles, Dill, Canned

Instructions

  1. 1Combine the buttermilk, Frank's RedHot Sauce, and pickle juice in a large bowl or zip-top bag. Add the chicken thighs and toss to coat evenly. Refrigerate for 1 hour.
  2. 2Remove the chicken from the marinade and strain the buttermilk into a clean shallow bowl. In a separate bowl, whisk together the flour, cornstarch, baking powder, and salt until combined.
  3. 3Dredge each chicken thigh in the flour mixture, dip back into the buttermilk, then coat again in the flour mixture, pressing gently to adhere. Place the breaded chicken on a clean plate and repeat with all remaining pieces.
  4. 4Fill a heavy-bottomed skillet with vegetable oil about one-third of the way up. Heat the oil to 350°F over medium-high heat, using an instant-read thermometer to verify temperature. Carefully place two chicken thighs into the hot oil and do not move them for at least 3 minutes to prevent the coating from dislodging.
  5. 5Fry until the first side is golden brown, about 4–5 minutes. Using tongs, gently flip the chicken and continue cooking until an instant-read thermometer inserted into the thickest part reads 165°F, another 4–5 minutes. Transfer the cooked chicken to a wire rack and repeat with the remaining two chicken thighs.
  6. 6While the chicken cooks, combine the cayenne pepper, brown sugar, paprika, chili powder, garlic powder, salt, and black pepper in a separate bowl.
  7. 7Once all chicken is finished cooking and resting on the wire rack, turn off the heat. Carefully whisk ½ cup of the reserved hot oil into the spice blend until a paste forms, then brush the mixture evenly over both sides of all chicken thighs.
  8. 8Divide the Nashville hot chicken evenly among 4 airtight containers while still warm, along with crusty bread and dill pickle chips on the side. Seal and refrigerate for up to 4 days.

Nutrition — Per Serving

1744

calories

45g

protein

138g

fat

Carbohydrates
88g
Saturated fat
22.5g
Sodium
954 mg
Dietary fiber
6.7g

4 servings per batch · ~485g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Nashville Hot Chicken Recipe have per serving?

Each serving delivers 45g of protein and 1744 calories with 138g fat and 88g carbs. This is an extremely calorie-dense preparation, so portion control is critical for staying in a deficit.

How long does Nashville Hot Chicken Recipe take to prep and how many servings does it make?

Quick prep time on the stovetop produces 4 servings, so plan for this as a dinner meal for two people or split across multiple days. One serving represents a significant caloric commitment at 1744 calories.

Is Nashville Hot Chicken Recipe good for muscle gain?

At 45g protein per serving, this recipe provides solid protein, but the 1744 calories and 138g fat per serving make it better suited as an occasional indulgence than a staple for daily muscle-gain meal prep. If you use it during a bulk phase, count it as your primary calorie source for that meal.

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