PF
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StovetopComplexity

Nonna's Homemade Ravioli

Nonna's Homemade Ravioli delivers 1g protein and 24 calories per serving as a carbohydrate source — better paired with a separate protein element. Makes 400 servings with stovetop cooking, providing cost-effective pasta base for multiple meal prep cycles.

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Ingredients

400 servings
  • Olive oil

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • 80/20 Ground Beef(907g)
  • Ground Veal(227g)
  • Ground Pork(227g)
  • Yellow Onion(120g)
  • Celery(120g)
  • Garlic(15g)
  • Salt and pepper to taste
  • Spinach(907g)
  • Cheese, Ricotta, Whole Milk(454g)
  • Egg, Whole, Large(100g)
  • Bread Crumbs, Dry, Plain(420g)

    Plain dry bread crumbs. Panko works too but is lighter per cup.

  • Flour, All-Purpose, White(30g)
  • Parmesan Cheese(120g)
  • Nutmeg, Ground(5g)
  • Egg, Whole, Large(150g)
  • Flour, All-Purpose, White(720g)
  • 1/2 cup water (or a mixture of water and milk)
  • Vegetable oil(15g)

Instructions

  1. 1For the filling: Heat olive oil in a large skillet and brown the three meats, onion, celery, and garlic together until cooked. Add salt and pepper to taste. Let cool, then stir in the spinach, ricotta, eggs, bread crumbs, flour, cheese, nutmeg, and additional salt and pepper to taste. Let come to room temperature before filling the pasta.
  2. 2For the ravioli dough: Place the flour, eggs, water and oil to a standing mixer and beat with the paddle attachment on low speed for 1 to 2 minutes to blend. Switch to the dough hook, then knead for 5 to 10 minutes until silky. Transfer dough to a board rubbed with a few drops of vegetable oil, lightly rub the top with additional oil, then cover with a large overturned bowl and let rest 10 to 20 minutes.
  3. 3Cut dough into 8 pieces, then cut into 14 to 16 pieces. Run dough through the pasta maker, lay on forms, and fill ravioli, placing a second sheet of dough on the top. Once made, place ravioli in a single layer on a wax paper lined and lightly floured baking sheet. Dust tops lightly with flour. Cook immediately or freeze and save for Christmas dinner.

Nutrition — Per Serving

24

calories

1g

protein

1g

fat

Carbohydrates
2g
Saturated fat
0.4g
Sodium
20 mg
Dietary fiber
0.2g

400 servings per batch · ~11g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Nonna's Homemade Ravioli have per serving?

Each ravioli contains 1g of protein and 24 calories with 1g fat and 2g carbs. This is a pasta base component and requires substantial protein addition to constitute a complete gym-focused meal.

How long does Nonna's Homemade Ravioli take to prep and how many servings does it make?

Quick prep time on the stovetop yields an impressive 400 servings, making this an excellent base to batch-prepare and freeze for weeks of meals. You can portion and pair these ravioli with different sauces and proteins throughout the month.

Is Nonna's Homemade Ravioli good for fat loss?

At 24 calories per ravioli, the base itself is very low-calorie, but you'll need to select a lean sauce and protein pairing to keep the final dish under 400 calories per serving. Pair with a tomato-based sauce rather than cream to keep fat content minimal.

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