PF
Delicious seafood salad with fresh seaweed, avocado, and salmon in a biodegradable container.
Stovetop~25 minComplexity

Orange Salmon Salad with Ginger Hot Honey Vinaigrette

This Orange Salmon Salad with Ginger Hot Honey Vinaigrette delivers 44g protein and 919 calories per serving from quality fat sources. Three servings prepare on the stovetop in minimal time, offering a nutrient-dense lunch option that bridges your midday macros. Salmon's omega-3 content supports recovery while the protein load stabilizes hunger through afternoon training.

Rate this recipe:

Ingredients

3 servings
  • Almonds(120g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Salmon(454g)
  • fine sea salt and freshly-ground black pepper
  • Lettuce, Romaine(284g)
  • Avocado
  • Orange
  • Cucumber
  • Yellow Onion
  • Sesame seeds
  • Olive oil(60g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Garlic(120g)
  • Ginger, Fresh Root(30g)
  • Red pepper flakes(3g)
  • Honey(60g)
  • Vinegar, Apple Cider(30g)
  • Orange Zest

Instructions

  1. 1Heat olive oil in a small saucepan over medium-high heat. Add the garlic, fresh ginger, and red pepper flakes, stirring constantly. Cook 1–2 minutes until fragrant. Reduce heat to low, then whisk in the honey, apple cider vinegar, orange zest, salt, and black pepper. Continue cooking 2–3 minutes until the mixture lightly foams, then remove from heat. Taste and adjust seasoning with salt, pepper, or red pepper flakes as needed. Set the vinaigrette aside.
  2. 2Heat the large nonstick sauté pan over medium-high heat. Add the raw almonds and toast, tossing occasionally, 3–5 minutes until lightly golden and fragrant. Transfer to a bowl and set aside.
  3. 3Season the salmon generously with salt and pepper on both sides. Return the sauté pan to medium-high heat, add olive oil, then place the salmon flesh-side down. Cook undisturbed 3–4 minutes until the flesh is golden brown. Flip and cook the other side 2–4 minutes until the internal temperature reaches 145°F and the salmon flakes easily with a fork. Transfer to a plate, flake into bite-sized pieces, and set aside.
  4. 4Dice the onion and cucumber. Segment the orange into bite-sized pieces. Slice the avocado into bite-sized pieces.
  5. 5Combine the romaine lettuce, avocado, orange, cucumber, onion, flaked salmon, and half of the toasted almonds in a large bowl. Drizzle the warm ginger hot honey vinaigrette over the salad and toss gently to combine.
  6. 6Divide the salad evenly into 3 airtight containers while still warm. Top each with remaining toasted almonds and sesame seeds.
  7. 7Refrigerate until ready to serve, or serve immediately while the vinaigrette is still warm.

Nutrition — Per Serving

919

calories

44g

protein

66g

fat

Carbohydrates
43g
Saturated fat
9.7g
Sodium
107 mg
Dietary fiber
7.7g

3 servings per batch · ~392g each

Macro data sourced from USDA FoodData Central

+ Add to Meal Plan

AI Swap Engine

Swap any ingredient and get recalculated macros instantly.

Set up your profile to unlock

Common questions

How much protein does Orange Salmon Salad with Ginger Hot Honey Vinaigrette have per serving?

Each serving delivers 44g protein and 919 calories, with 66g fat and 43g carbs. The high fat content comes from salmon's omega-3s and is part of a nutrient-dense profile.

How long does Orange Salmon Salad with Ginger Hot Honey Vinaigrette take to make?

It's a quick prep recipe that yields 3 servings, making it efficient for batch-prepping a couple of lunch portions without significant active cooking time.

Is Orange Salmon Salad with Ginger Hot Honey Vinaigrette good for muscle gain?

At 44g protein per serving, this salad supports muscle gain phases while providing omega-3 fatty acids and micronutrients from both the salmon and greens to support recovery and overall training performance.

Steak and Potato Bowls

Oven · 7 servings

70g protein610 cal12g fat
Complexity
View Recipe →+ Plan

Beef Bacon Mac Bowls

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Big Mac Pasta

Slow Cooker · 10 servings

70g protein540 cal11g fat
Complexity
View Recipe →+ Plan

Cheesy Beef Pasta Bowls

Stovetop · 10 servings

49g protein410 cal10g fat
Complexity
View Recipe →+ Plan