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StovetopComplexity

Panang Curry

This Panang Curry delivers 28g protein and 219 calories per serving — a lower-calorie option that works for fat loss phases while maintaining solid protein intake. Quick stovetop prep makes 6 servings, covering your dinner rotation without repetitive chicken or beef. Use it as a volume-friendly meal that keeps you full without blowing your calorie budget.

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Ingredients

6 servings
  • Coconut oil(15g)
  • Yellow Onion
  • Thai red curry paste(45g)
  • Carrots
  • Bell Pepper
  • Coconut Milk, Light, Canned
  • Basil, Fresh
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Bamboo Shoots, Canned, Drained
  • Peanut Butter, Smooth(45g)
  • Soy Sauce, Low Sodium(23g)
  • Fish sauce(15g)
  • Worcestershire Sauce(10g)

    Lea & Perrins is the standard. A little goes a long way.

  • Brown sugar(15g)
  • Lime(8g)
  • Peanuts, Dry Roasted

Instructions

  1. 1In a Dutch oven or similar large, deep, sturdy pot, heat the oil over medium heat. Add the onion and sauté until it is softened and turning translucent, about 5 minutes
  2. 2Add the red curry paste and stir very quickly to coat the onion.
  3. 3Add the coconut milk and basil and bring to a boil. Continue to boil, stirring periodically, until somewhat thickened, about 8 minutes.
  4. 4Add the carrot and bell peppers. Boil and stir for 5 minutes more.
  5. 5Reduce the heat to medium-low and add the chicken, bamboo shoots, peanut butter, fish sauce, Worcestershire sauce, and coconut sugar. Simmer, stirring often, until chicken is cooked through, about 4 to 6 minutes.
  6. 6Remove from the heat. Stir in the lime zest and juice. Serve hot with rice and a sprinkle of chopped peanuts and basil.

Nutrition — Per Serving

219

calories

28g

protein

9g

fat

Carbohydrates
6g
Saturated fat
3.4g
Sodium
454 mg
Dietary fiber
0.6g

6 servings per batch · ~143g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Panang Curry have per serving?

Each serving delivers 28g of protein and 219 calories — making it one of the lowest-calorie, protein-dense options in the PrepForge library. Macros break down to 9g fat and 6g carbs per serving.

How long does Panang Curry take to prep?

This recipe has quick prep time and batch-makes 6 servings on the stovetop. You can prepare a full week's worth of dinners in minimal active cooking time.

Is Panang Curry good for fat loss?

At only 219 calories per serving with 28g protein, Panang Curry is an excellent choice for fat loss phases where high volume and satiety matter. The minimal carbs and moderate fat keep the calorie count low while maintaining protein intake.

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