PF
Delicious Thai curry with vibrant flavors served alongside fragrant steamed rice on a wooden table.
Stovetop~35 minComplexity

Panang Curry

This Panang Curry delivers 28g protein and 219 calories per serving — a lower-calorie option that works for fat loss phases while maintaining solid protein intake. Quick stovetop prep makes 6 servings, covering your dinner rotation without repetitive chicken or beef. Use it as a volume-friendly meal that keeps you full without blowing your calorie budget.

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Ingredients

6 servings
  • Coconut oil(15g)
  • Yellow Onion
  • Thai red curry paste(45g)
  • Carrots
  • Bell Pepper
  • Coconut Milk, Light, Canned
  • Basil, Fresh
  • Chicken Breast, Boneless Skinless(680g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Bamboo Shoots, Canned, Drained
  • Peanut Butter, Smooth(45g)
  • Soy Sauce, Low Sodium(23g)
  • Fish sauce(15g)
  • Worcestershire Sauce(10g)

    Lea & Perrins is the standard. A little goes a long way.

  • Brown sugar(15g)
  • Lime(8g)
  • Peanuts, Dry Roasted

Instructions

  1. 1Heat the coconut oil in a large, deep pot over medium heat for 1 minute until shimmering. Add the diced onion and sauté for 5 minutes, stirring occasionally, until softened and translucent.
  2. 2Add the Thai red curry paste and stir constantly for 1–2 minutes over medium heat until fragrant and well combined with the onion.
  3. 3Pour in the light coconut milk and add the fresh basil. Bring to a boil over medium-high heat, then maintain a gentle boil for 8 minutes, stirring periodically, until the sauce slightly thickens and darkens in color.
  4. 4Add the carrots and bell pepper, stir well, and continue boiling for 5 minutes until the vegetables just begin to soften but remain slightly firm.
  5. 5Cut the chicken breast into bite-sized pieces. Reduce heat to medium-low, then add the chicken, canned bamboo shoots, peanut butter, soy sauce, fish sauce, Worcestershire sauce, and brown sugar. Stir to combine and simmer for 5–7 minutes, stirring often, until the chicken is cooked through and no longer pink inside (internal temp 165°F).
  6. 6Remove from heat. Squeeze the lime juice into the pot, stir to combine, and taste for seasoning—adjust soy sauce or fish sauce as needed.
  7. 7Divide the curry evenly into 6 airtight containers while hot, then allow to cool to room temperature before sealing and refrigerating.
  8. 8To serve, reheat a container in the microwave or on the stovetop over medium heat, then top with dry roasted peanuts and fresh basil as desired.

Nutrition — Per Serving

219

calories

28g

protein

9g

fat

Carbohydrates
6g
Saturated fat
3.4g
Sodium
454 mg
Dietary fiber
0.6g

6 servings per batch · ~143g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Panang Curry have per serving?

Each serving delivers 28g of protein and 219 calories — making it one of the lowest-calorie, protein-dense options in the PrepForge library. Macros break down to 9g fat and 6g carbs per serving.

How long does Panang Curry take to prep?

This recipe has quick prep time and batch-makes 6 servings on the stovetop. You can prepare a full week's worth of dinners in minimal active cooking time.

Is Panang Curry good for fat loss?

At only 219 calories per serving with 28g protein, Panang Curry is an excellent choice for fat loss phases where high volume and satiety matter. The minimal carbs and moderate fat keep the calorie count low while maintaining protein intake.

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