
Pasta Fresca
This Pasta Fresca delivers 43g protein and 713 calories per serving — a high-protein lunch that combines carbs and protein into a complete container meal. Quick stovetop prep makes 4 servings, eliminating the need to build multiple components across your week. Choose this when you want carb-inclusive meals that still pack serious protein without requiring separate meal assembly.
Ingredients
- •Pasta, Mostaccioli, White, Dry(340g)
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(240g)
- •Tomato
- •Yellow Onion(240g)
- •Shrimp(454g)
- •Spinach(28g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Vinegar, Balsamic(30g)
- •Wine, White, Dry(30g)
- •Parsley, Fresh(30g)
- •1/2 tsp. salt
Instructions
- 1Bring a large pot of generously-salted water to a boil over high heat. Add the mostaccioli and cook 8–10 minutes according to package directions until al dente (just slightly chewy). Drain and set aside.
- 2While the pasta cooks, whisk together the olive oil, balsamic vinegar, white wine, fresh parsley, and salt in a small bowl until well-blended. Set the vinaigrette aside.
- 3Heat 2 teaspoons of olive oil in a large skillet over medium-high heat. Add the minced fresh garlic and sauté for 1 minute until fragrant.
- 4Add the diced tomato and onion to the skillet and cook 4–5 minutes over medium-high heat, stirring occasionally, until the onion begins to soften.
- 5Stir in the cooked pasta and cooked shrimp, tossing to combine. Cook 5 minutes over medium-high heat, stirring occasionally, until the pasta begins to lightly brown at the edges.
- 6Add the fresh spinach and pour in the vinaigrette. Stir continuously and cook 3–4 minutes over medium heat until the spinach wilts completely and the mixture is heated through.
- 7Remove from heat and divide evenly into 4 airtight containers while hot. Top each portion with grated Parmesan.
- 8Cool to room temperature before sealing containers, then refrigerate for up to 4 days.
Nutrition — Per Serving
713
calories
43g
protein
20g
fat
- Carbohydrates
- 91g
- Saturated fat
- 2.8g
- Sodium
- 156 mg
- Dietary fiber
- 5.4g
4 servings per batch · ~366g each
Macro data sourced from USDA FoodData Central
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How much protein does Pasta Fresca have per serving?
Each serving delivers 43g of protein and 713 calories with 20g fat and 91g carbs. This is a carb-forward option with solid protein density, making it ideal for post-workout meals.
How long does Pasta Fresca take to prep?
Quick prep time yields 4 servings from one stovetop batch. You can cook this efficiently for 4 days of lunches or dinners in a single session.
Is Pasta Fresca good for muscle gain?
At 713 calories, 43g protein, and 91g carbs per serving, Pasta Fresca is well-suited for muscle gain phases where training volume and caloric surplus are priorities. The high carbohydrate content supports glycogen repletion and training performance.



