
Pineapple Pork Kebabs (no grill required)
Pineapple Pork Kebabs (no grill required) contain 13g protein and 193 calories per serving — a light appetizer or side dish, not a primary protein source. Ten servings cook on the stovetop, making this ideal for rounding out complete meals or adding volume without protein excess. Use this alongside higher-protein dishes to maximize meal prep yield from single batches.
Ingredients
- •Garlic(120g)
- •Ginger, Fresh Root
- •Soy Sauce, Low Sodium(30g)
- •Vegetable oil(30g)
- •Honey(15g)
- •Pork Loin(567g)
- •Yellow Onion
- •Bell Pepper
- •Pineapple, Canned, In Juice, Drained(567g)
- •Vegetable oil(15g)
- •salt and pepper ($0.05)
- •Cilantro, Fresh
- •Sriracha sauce
Instructions
- 1Mince the garlic and grate the fresh ginger, then whisk together with the soy sauce, vegetable oil, and honey in a bowl to create the marinade.
- 2Cut the pork loin into 1-inch cubes, place in a bowl, pour the marinade over top, and stir to coat evenly; cover and refrigerate for at least 30 minutes.
- 3Cut the onion and bell pepper into 1-inch pieces, drain the canned pineapple, then toss the onion and bell pepper with vegetable oil, salt, and pepper in a separate bowl.
- 4Thread metal or wooden skewers (soaked 30 minutes if wooden) by alternating pieces of onion, bell pepper, pineapple, and marinated pork until all ingredients are used.
- 5Heat 2 tablespoons of vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering, then carefully place the skewers in the pan in a single layer.
- 6Cook for 5–6 minutes without moving, until the pork develops a golden-brown crust on the bottom side, then rotate the skewers 90 degrees and cook for another 4–5 minutes; repeat rotating until the pork is cooked through with an internal temperature of 145°F and all sides are evenly browned (total 12–15 minutes).
- 7Transfer the cooked kebabs to a cutting board and top with fresh chopped cilantro and sriracha sauce to taste.
- 8Divide the kebabs evenly into 10 airtight containers while still warm, then cool to room temperature before sealing and refrigerating for up to 4 days.
Nutrition — Per Serving
193
calories
13g
protein
10g
fat
- Carbohydrates
- 14g
- Saturated fat
- 2.6g
- Sodium
- 133 mg
- Dietary fiber
- 1.0g
10 servings per batch · ~134g each
Macro data sourced from USDA FoodData Central
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How much protein does Pineapple Pork Kebabs have per serving?
Each serving contains 13g of protein and 193 calories, with 10g fat and 14g carbs. This is a lower-protein option relative to other PrepForge recipes, so it works best as a side or appetizer rather than a standalone meal.
How long does Pineapple Pork Kebabs take to prep?
Quick prep time on the stovetop with 10 servings per batch means you can make a full week's worth of portions in one session without needing a grill. Total time is under 20 minutes from start to finish.
Is Pineapple Pork Kebabs good for fat loss?
At 193 calories per serving with only 13g protein, these kebabs are better suited as a light appetizer or side dish rather than a primary fat-loss entree. You'd need to pair them with additional protein sources to hit daily macro targets during a cut.
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