Pineapple Pork Kebabs (no grill required)
Pineapple Pork Kebabs (no grill required) contain 13g protein and 193 calories per serving — a light appetizer or side dish, not a primary protein source. Ten servings cook on the stovetop, making this ideal for rounding out complete meals or adding volume without protein excess. Use this alongside higher-protein dishes to maximize meal prep yield from single batches.
Ingredients
- •Garlic(120g)
- •Ginger, Fresh Root
- •Soy Sauce, Low Sodium(30g)
- •Vegetable oil(30g)
- •Honey(15g)
- •Pork Loin(567g)
- •Yellow Onion
- •Bell Pepper
- •Pineapple, Canned, In Juice, Drained(567g)
- •Vegetable oil(15g)
- •salt and pepper ($0.05)
- •Cilantro, Fresh
- •Sriracha sauce
Instructions
- 1If using wooden or bamboo skewers, soak the skewers in water for at least 30 minutes to help prevent burning under the broiler.
- 2Prepare the marinade by mincing two cloves of garlic and grating about one inch of fresh ginger into a bowl. Add the soy sauce, oil, and honey. Stir to combine.
- 3Cut the pork chops into one inch cubes. Place the cubed pork in a bowl or shallow dish and pour the marinade over top. Stir until the pork is coated in the marinade. Cover the dish and refrigerate for at least 30 minutes.
- 4Cut the onion and bell pepper into one-inch pieces. Drain the juice from the canned pineapple chunks. Place the onion and bell pepper in a bowl, add one tablespoon of oil, and a liberal sprinkle of salt and pepper. Toss to coat.
- 5Thread the soaked skewers with alternating pieces of onion, bell pepper, pineapple, and pork until all the pieces are used. Arrange the skewers on a broiler pan or a sheet pan with wire racks set on top.
- 6Adjust the oven rack so that the top of the skewers will be 5-6 inches from the broiler. Preheat the broiler on high for at least five minutes. Place the skewers under the broiler and cook for five minutes, or just until the edges begin to brown. rote the skewers and return to the oven for an additional five minutes. Continue cooking and rotating the skewers until they are evenly browned on all sides.** Top the kebabs with fresh chopped cilantro and a squirt of Sriracha, if desired.
Nutrition — Per Serving
193
calories
13g
protein
10g
fat
- Carbohydrates
- 14g
- Saturated fat
- 2.6g
- Sodium
- 133 mg
- Dietary fiber
- 1.0g
10 servings per batch · ~134g each
Macro data sourced from USDA FoodData Central
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How much protein does Pineapple Pork Kebabs have per serving?
Each serving contains 13g of protein and 193 calories, with 10g fat and 14g carbs. This is a lower-protein option relative to other PrepForge recipes, so it works best as a side or appetizer rather than a standalone meal.
How long does Pineapple Pork Kebabs take to prep?
Quick prep time on the stovetop with 10 servings per batch means you can make a full week's worth of portions in one session without needing a grill. Total time is under 20 minutes from start to finish.
Is Pineapple Pork Kebabs good for fat loss?
At 193 calories per serving with only 13g protein, these kebabs are better suited as a light appetizer or side dish rather than a primary fat-loss entree. You'd need to pair them with additional protein sources to hit daily macro targets during a cut.
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