PF
Close-up of a pizza in a box with coffee cups on a stone surface outdoors.
Stovetop~35 minComplexity

Pizza Roll Ups

These Pizza Roll Ups deliver 13g protein and 113 calories per serving as a carb-controlled appetizer or side. Four servings prepare on the stovetop in minimal time, making them useful for macro-balancing around heavier meals. Use them to add volume to a plate without disrupting your daily calorie or protein math.

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Ingredients

4 servings
  • Flour Tortillas
  • Turkey pepperoni(160g)
  • Mozzarella Cheese

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Vegetable oil
  • Pizza Sauce, Canned(120g)

Instructions

  1. 1Stack the flour tortillas on a plate, cover with a damp paper towel, and microwave over medium power for 20–30 seconds until steamy and pliable. Repeat in batches if needed.
  2. 2While tortillas warm, slice the part-skim mozzarella lengthwise into thin strips, then arrange the turkey pepperoni and mozzarella strips on a prep surface for assembly.
  3. 3Lay one warm tortilla flat, place about 5 pepperoni slices and one mozzarella strip in the bottom third, fold in the sides, then roll tightly like a burrito. Repeat with remaining tortillas.
  4. 4Heat the vegetable oil in a large skillet over medium-high heat for 1–2 minutes until shimmering.
  5. 5Place the pizza roll-ups seam-side down in the hot oil and cook 3–4 minutes per side over medium-high heat until golden brown and crispy, working in batches if needed to avoid crowding.
  6. 6Transfer the cooked roll-ups to a paper towel-lined plate, then divide evenly into 4 airtight containers while still warm, allowing cheese to set slightly.
  7. 7Reheat in a 350°F oven for 5–7 minutes until warmed through, or enjoy at room temperature with the canned pizza sauce for dipping.

Nutrition — Per Serving

113

calories

13g

protein

5g

fat

Carbohydrates
4g
Saturated fat
1.6g
Sodium
848 mg
Dietary fiber
0.6g

4 servings per batch · ~70g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Pizza Roll Ups have per serving?

Each serving contains 13g of protein and only 113 calories with 5g fat and 4g carbs. These function as a low-calorie appetizer or snack rather than a meal component.

How long does Pizza Roll Ups take to make?

Quick prep designation means you can batch these for multiple servings in one stovetop session. With 4 servings per recipe, they're efficient for prepping appetizer portions throughout the week.

Is Pizza Roll Ups good for fat loss?

At 113 calories per serving, Pizza Roll Ups work as a high-volume, low-calorie snack during fat loss phases. However, the 13g protein per serving means they're better paired with a more protein-dense main dish rather than relied on as a primary protein source.

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