
Pork and Bacon Sliders
These Pork and Bacon Sliders contain 10g protein and 182 calories per serving—a lighter option for hitting carb targets without excess calories. Quick-prepping 8 servings on the stovetop keeps lunch prep efficient when you're rotating between high and low-calorie days. Use these as a midday refeed or pair with protein sides to boost your daily macros.
Ingredients
- •Ground Pork(454g)
Regular ground pork is typically 70/30. Look for lean if available.
- •salt and freshly-ground black pepper
- •Vegetable oil(30g)
- •Bacon, Pork
- •Bread, Slider Bun, White
- •Spinach
- •Tomato
- •Cheddar Cheese
- •Yellow Onion
Instructions
- 1Dice the onion into thin rings and slice the tomato into rounds. Roughly chop the fresh spinach. Set aside in separate bowls.
- 2Season the ground pork generously with salt and freshly ground black pepper. Divide into 8 equal portions and shape each into a patty roughly ¾ inch thick, creating a slight indent in the center with your thumb.
- 3Heat the vegetable oil in a large skillet over medium-high heat until shimmering. Working in batches to avoid crowding, cook the pork patties 3–4 minutes per side until the internal temperature reaches 160°F and the exterior is deeply browned. Transfer to a clean plate.
- 4In the same skillet (add a touch more oil if needed), toast the slider buns flat-side down over medium-high heat for 30–45 seconds until the insides are golden brown and crispy. Set aside.
- 5Layer each slider bottom bun in this order: fresh spinach, diced onion, shredded cheddar, tomato slice, one strip of cooked bacon (folded), and one pork patty. Top with the toasted bun half and secure with a toothpick.
- 6Divide the assembled sliders evenly into 2 airtight containers while warm, stacking with parchment paper between layers if needed, or serve immediately.
Nutrition — Per Serving
182
calories
10g
protein
16g
fat
- Carbohydrates
- 0g
- Saturated fat
- 5.0g
- Sodium
- 32 mg
- Dietary fiber
- 0.0g
8 servings per batch · ~61g each
Macro data sourced from USDA FoodData Central
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How much protein does Pork and Bacon Sliders have per serving?
Each serving contains 10g of protein and 182 calories with 16g fat and 0g carbs. This is a low-calorie, zero-carb option that's best paired with higher-protein sides to round out a meal.
How long does Pork and Bacon Sliders take to prep?
This is a quick prep recipe that yields 8 servings from a single stovetop cooking session. You're getting multiple meals prepped efficiently for the week.
Is Pork and Bacon Sliders good for fat loss?
At 182 calories per serving with only 10g protein, these sliders work as a low-calorie component rather than a primary meal. Stack them with vegetables or pair with a high-protein side to create a complete fat loss-friendly meal.



