
Pork Dumplings
Pork Dumplings contain 2g protein and 27 calories per serving—a volumetric appetizer or side component rather than a primary protein vehicle. Batch-preps 48 servings on the stovetop, providing a low-calorie option for between-meal snacking or pre-workout carbs. Pair with a dedicated protein source to build complete macro-balanced meals.
Ingredients
- •Dumpling Wrappers, Round
- •Cabbage, Napa (Chinese)
- •1 tablespoon kosher salt
- •Ground Pork(454g)
Regular ground pork is typically 70/30. Look for lean if available.
- •Vinegar, White(30g)
- •Ginger, Fresh Root(38g)
- •Green Onion (Scallion)(60g)
- •Garlic(20g)
- •Soy Sauce, Low Sodium(15g)
- •Canola oil
Instructions
- 1Slice the napa cabbage crosswise into thin strips, then chop into shorter pieces until you have about 4 cups. Place in a medium bowl, toss with salt, and let stand for 10 minutes until the cabbage releases liquid.
- 2Squeeze the cabbage by handfuls to remove as much liquid as possible, then transfer to a large mixing bowl.
- 3Add the ground pork, white vinegar, fresh ginger, green onions, fresh garlic, and low sodium soy sauce to the cabbage. Mix gently with your hands until evenly combined.
- 4Set up your dumpling-making station with dumpling wrappers, a small bowl of water, the pork filling, and a parchment-lined baking sheet. Place 1 tablespoon of filling in the center of each wrapper, wet the edges with water, fold in half, press to seal, and pleat the edges. Transfer each dumpling to the parchment-lined baking sheet. Freeze at this point if not cooking immediately.
- 5Heat a large skillet with a lid over high heat. Drizzle in a few teaspoons of canola oil and swirl to coat evenly. Once the oil is hot, place dumplings in a single layer so they are close but not touching.
- 6Cook over high heat for 3–4 minutes until the bottoms are golden brown and seared, watching for a crispy, golden exterior.
- 7Quickly add 3 tablespoons of water to the pan (careful of splattering), immediately cover with the lid, and reduce heat to low. Cook for 4–5 minutes if fresh or 6–8 minutes if frozen, until the wrappers are semi-translucent and the filling is cooked through (cut one open to verify doneness).
- 8Divide the cooked dumplings evenly into serving portions and serve immediately with low sodium soy sauce for dipping. Repeat steps 5–7 with remaining dumplings, or freeze for later cooking.
Nutrition — Per Serving
27
calories
2g
protein
2g
fat
- Carbohydrates
- 0g
- Saturated fat
- 0.8g
- Sodium
- 17 mg
- Dietary fiber
- 0.1g
48 servings per batch · ~13g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Pork Dumplings have per serving?
Each serving contains only 2g of protein and 27 calories, so these function as a minimal-calorie appetizer or side rather than a protein contributor. They're extremely light at 2g fat and 0g carbs per serving.
How long does Pork Dumplings take to make, and how many can I prep at once?
Quick prep time on the stovetop yields an impressive 48 servings per batch, making this extremely efficient for high-volume appetizer prep. You'll have dozens of portions ready from a single cooking session.
Are Pork Dumplings good for fat loss?
At 27 calories per serving with near-zero macros, these are useful as a low-calorie filler or snack during a cut, but they contribute virtually nothing toward protein targets. They're best used as a palate cleanser or appetizer alongside higher-protein main dishes.
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