Presto Pesto Panini (with Prosciutto, Provolone & Peppers)
This Presto Pesto Panini delivers 3g protein and 125 calories per serving — a low-protein condiment or side rather than a standalone meal. Quick stovetop assembly gives you a flavour option to pair with higher-protein mains throughout the week. Use it to add variety to chicken or turkey meals without disrupting your macro targets.
Ingredients
- •Bread, Ciabatta
- •Prosciutto, Cured, Sliced
- •Cheese, Provolone
- •Basil Pesto, Prepared(30g)
- •Red Peppers, Roasted, Jarred
Instructions
- 1Preheat panini grill (or grill pan, or George Foreman, or whatever you’d like to use!)
- 2Slice ciabatta in half horizontally, and fill with layered prosciutto, provolone, pesto and red peppers. Fold together and grill for 5 minutes, or until bread is lightly golden and cheese is melted. Slice horizontally and serve.
Nutrition — Per Serving
125
calories
3g
protein
11g
fat
- Carbohydrates
- 3g
- Saturated fat
- 2.1g
- Sodium
- 181 mg
- Dietary fiber
- 0.5g
1 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Presto Pesto Panini have?
This panini contains only 3g of protein and 125 calories with 11g fat and 3g carbs. It's designed as a high-fat, low-protein accompaniment rather than a protein-primary meal.
How long does Presto Pesto Panini take to make?
Prep time is quick on the stovetop for a single serving panini. This is more of an ad-hoc lunch item than a batch-prep recipe.
Is Presto Pesto Panini good for fat loss?
At 125 calories and primarily fat-based macros, this panini works as a calorie-controlled snack or side on fat loss phases. Pair it with a lean protein source to create a balanced meal without exceeding calorie targets.
