Presto Pesto Panini (with Prosciutto, Provolone & Peppers)
This Presto Pesto Panini delivers 3g protein and 125 calories per serving — a low-protein condiment or side rather than a standalone meal. Quick stovetop assembly gives you a flavour option to pair with higher-protein mains throughout the week. Use it to add variety to chicken or turkey meals without disrupting your macro targets.
Ingredients
- •Bread, Ciabatta
- •Prosciutto, Cured, Sliced
- •Cheese, Provolone
- •Basil Pesto, Prepared(30g)
- •Red Peppers, Roasted, Jarred
Instructions
- 1Slice the ciabatta bread in half horizontally, creating two flat surfaces for filling.
- 2Spread a thin layer of basil pesto on the inside surface of both bread halves.
- 3Layer the prosciutto, provolone cheese, and roasted red peppers evenly on the bottom half of the bread, then place the top half on top to close the sandwich.
- 4Heat a grill pan or panini press over medium-high heat for 2–3 minutes until hot.
- 5Place the assembled sandwich on the grill and cook for 3–4 minutes until the bottom is golden brown and crispy, then carefully flip and cook the other side for 2–3 minutes until the bread is lightly golden and the provolone is fully melted, pressing gently with a spatula if using a flat pan.
- 6Transfer the sandwich to a cutting board and slice horizontally through the middle to expose the melted cheese and filling.
- 7Serve immediately while hot.
Nutrition — Per Serving
125
calories
3g
protein
11g
fat
- Carbohydrates
- 3g
- Saturated fat
- 2.1g
- Sodium
- 181 mg
- Dietary fiber
- 0.5g
1 servings per batch · ~30g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Presto Pesto Panini have?
This panini contains only 3g of protein and 125 calories with 11g fat and 3g carbs. It's designed as a high-fat, low-protein accompaniment rather than a protein-primary meal.
How long does Presto Pesto Panini take to make?
Prep time is quick on the stovetop for a single serving panini. This is more of an ad-hoc lunch item than a batch-prep recipe.
Is Presto Pesto Panini good for fat loss?
At 125 calories and primarily fat-based macros, this panini works as a calorie-controlled snack or side on fat loss phases. Pair it with a lean protein source to create a balanced meal without exceeding calorie targets.
