Protein Overnight Oats
This Protein Overnight Oats packs 52g protein and 687 calories into a single serving — one of the highest-protein breakfast options available. Prepared in quick time and consumed as one meal, requiring zero morning cooking. Built for lifters who need to hit 50g+ protein before lunch and prefer eating one substantial breakfast.
Ingredients
- •Greek Yogurt (Nonfat)(120g)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Almond Milk, Unsweetened(60g)
- •Whey protein powder (vanilla)(30g)
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
- •Oats, Rolled, Dry(120g)
Old-fashioned rolled oats (not instant, not steel-cut). Quaker is standard.
- •Coconut Sugar, Granulated(10g)
- •Vanilla extract(1g)
- •1/8 teaspoon pure almond extract (optional)
- •Small pinch kosher salt
- •Almonds, Roasted, Salted
- •Peanut Butter, Smooth
- •Orange Zest
- •Chocolate, Dark, 70-85% Cacao
Instructions
- 1Briskly whisk the Greek yogurt, almond milk, and protein powder together in a mixing bowl or large measuring cup.
- 2Add the oats, coconut sugar, vanilla extract, almond extract, and salt. Whisk to completely combine.
- 3Cover with plastic wrap (or seal the lid of the jar) and refrigerate for 8 hours or up to 5 days.
- 4When ready to serve, stir once more, then transfer to a serving bowl. If the mixture is too thick for your liking, thin with a little extra almond milk. Sprinkle with any desired toppings and enjoy immediately.
Nutrition — Per Serving
687
calories
52g
protein
10g
fat
- Carbohydrates
- 99g
- Saturated fat
- 2.3g
- Sodium
- 147 mg
- Dietary fiber
- 12.4g
1 servings per batch · ~341g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Protein Overnight Oats have per serving?
A single serving delivers 52g of protein and 687 calories with 10g fat and 99g carbs. This is a carb-dense, high-protein breakfast suited for muscle-gain phases or post-workout meal timing.
How long does Protein Overnight Oats take to prepare?
Protein Overnight Oats qualifies as quick prep and makes one serving—you can mix it the night before and eat it ready-to-go the next morning. This makes it ideal for busy mornings when you need a high-protein breakfast without active cooking time.
Is Protein Overnight Oats good for muscle gain?
At 52g protein and 687 calories per serving with 99g carbs, this breakfast is well-suited for muscle-gain phases where you're seeking surplus calories and high carb intake. The macro composition supports recovery and glycogen replenishment when consumed post-workout or at the start of a training day.
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