
Roasted Garlic Chicken Pizza
This Roasted Garlic Chicken Pizza delivers 124g protein and 1041 calories per serving—making it one of the highest-protein dinner options available. Quick prep across 3 servings on the stovetop means you can fuel a post-lift meal without sacrificing macro targets. Built for lifters who need 100g+ protein in a single sitting without resorting to shakes.
Ingredients
- •Garlic(120g)
- •Pizza dough
- •Cream Cheese Spread, Italian Herb And Cheese(120g)
- •Chicken Breast, Grilled(720g)
- •Yellow Onion
- •Cheese, Monterey Jack, 2%(480g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Parsley, Fresh
Instructions
- 1Mince the fresh garlic and cook it in a skillet over medium heat for 2–3 minutes, stirring frequently, until fragrant and light golden (do not brown). Transfer to a small bowl and set aside.
- 2Slice the onion into thin rings and cook in the same skillet over medium-high heat for 4–5 minutes, stirring occasionally, until softened and lightly caramelized at the edges. Transfer to a plate.
- 3Divide the pizza dough into 3 equal portions. On a floured work surface, stretch each portion into a 10–12 inch round, working gently to avoid deflating the dough.
- 4Spread each dough round evenly with the Italian Herb Cream Cheese Spread, leaving a 1-inch border. Layer each with one-third of the cooked chicken, one-third of the cooked onions, one-third of the roasted garlic, and half of the fresh parsley. Top each with one-third of the Monterey Jack cheese.
- 5Heat a large cast-iron skillet or pizza pan over medium-high heat for 1–2 minutes until hot. Carefully transfer one pizza to the skillet and cook for 6–8 minutes, covering with a lid or foil, until the cheese is melted and the bottom is golden brown and crispy (lift edge to check).
- 6Transfer the cooked pizza to a cutting board and repeat steps 5 with the remaining two pizzas.
- 7Let each pizza cool for 3–5 minutes, then slice and garnish with the remaining fresh parsley.
- 8Divide the three pizzas evenly into 3 airtight containers while still warm, allowing 1 pizza per container for easy storage and reheating.
Nutrition — Per Serving
1041
calories
124g
protein
54g
fat
- Carbohydrates
- 16g
- Saturated fat
- 32.1g
- Sodium
- 1556 mg
- Dietary fiber
- 0.8g
3 servings per batch · ~480g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Roasted Garlic Chicken Pizza have per serving?
Each serving contains 124g of protein with 1041 calories — an exceptionally high protein load ideal for strength athletes on high-calorie phases. The macro split is 54g fat and 16g carbs, making this a fat-heavy option despite the protein density.
How long does Roasted Garlic Chicken Pizza take to prep?
This recipe qualifies as quick prep and yields 3 servings, so you're batch-prepping substantial meals without extended cooking time. Plan for minimal active time when making a full batch for multiple days.
Is Roasted Garlic Chicken Pizza good for muscle gain?
At 124g protein per serving, this is one of the highest protein-per-meal options in the PrepForge library and directly supports muscle-building phases. The 1041-calorie count works for muscle gain if you're in a controlled surplus or higher caloric phase.
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