PF
Delicious chicken and mushroom pizza on wooden board, perfect for food enthusiasts.
Stovetop~45 minComplexity

Roasted Garlic Chicken Pizza

This Roasted Garlic Chicken Pizza delivers 124g protein and 1041 calories per serving—making it one of the highest-protein dinner options available. Quick prep across 3 servings on the stovetop means you can fuel a post-lift meal without sacrificing macro targets. Built for lifters who need 100g+ protein in a single sitting without resorting to shakes.

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Ingredients

3 servings
  • Garlic(120g)
  • Pizza dough
  • Cream Cheese Spread, Italian Herb And Cheese(120g)
  • Chicken Breast, Grilled(720g)
  • Yellow Onion
  • Cheese, Monterey Jack, 2%(480g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Parsley, Fresh

Instructions

  1. 1Mince the fresh garlic and cook it in a skillet over medium heat for 2–3 minutes, stirring frequently, until fragrant and light golden (do not brown). Transfer to a small bowl and set aside.
  2. 2Slice the onion into thin rings and cook in the same skillet over medium-high heat for 4–5 minutes, stirring occasionally, until softened and lightly caramelized at the edges. Transfer to a plate.
  3. 3Divide the pizza dough into 3 equal portions. On a floured work surface, stretch each portion into a 10–12 inch round, working gently to avoid deflating the dough.
  4. 4Spread each dough round evenly with the Italian Herb Cream Cheese Spread, leaving a 1-inch border. Layer each with one-third of the cooked chicken, one-third of the cooked onions, one-third of the roasted garlic, and half of the fresh parsley. Top each with one-third of the Monterey Jack cheese.
  5. 5Heat a large cast-iron skillet or pizza pan over medium-high heat for 1–2 minutes until hot. Carefully transfer one pizza to the skillet and cook for 6–8 minutes, covering with a lid or foil, until the cheese is melted and the bottom is golden brown and crispy (lift edge to check).
  6. 6Transfer the cooked pizza to a cutting board and repeat steps 5 with the remaining two pizzas.
  7. 7Let each pizza cool for 3–5 minutes, then slice and garnish with the remaining fresh parsley.
  8. 8Divide the three pizzas evenly into 3 airtight containers while still warm, allowing 1 pizza per container for easy storage and reheating.

Nutrition — Per Serving

1041

calories

124g

protein

54g

fat

Carbohydrates
16g
Saturated fat
32.1g
Sodium
1556 mg
Dietary fiber
0.8g

3 servings per batch · ~480g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Roasted Garlic Chicken Pizza have per serving?

Each serving contains 124g of protein with 1041 calories — an exceptionally high protein load ideal for strength athletes on high-calorie phases. The macro split is 54g fat and 16g carbs, making this a fat-heavy option despite the protein density.

How long does Roasted Garlic Chicken Pizza take to prep?

This recipe qualifies as quick prep and yields 3 servings, so you're batch-prepping substantial meals without extended cooking time. Plan for minimal active time when making a full batch for multiple days.

Is Roasted Garlic Chicken Pizza good for muscle gain?

At 124g protein per serving, this is one of the highest protein-per-meal options in the PrepForge library and directly supports muscle-building phases. The 1041-calorie count works for muscle gain if you're in a controlled surplus or higher caloric phase.

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