Roasted Garlic Chicken Pizza
This Roasted Garlic Chicken Pizza delivers 124g protein and 1041 calories per serving—making it one of the highest-protein dinner options available. Quick prep across 3 servings on the stovetop means you can fuel a post-lift meal without sacrificing macro targets. Built for lifters who need 100g+ protein in a single sitting without resorting to shakes.
Ingredients
- •Garlic(120g)
- •Pizza dough
- •Cream Cheese Spread, Italian Herb And Cheese(120g)
- •Chicken Breast, Grilled(720g)
- •Yellow Onion
- •Cheese, Monterey Jack, 2%(480g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Parsley, Fresh
Instructions
- 1Begin by roasting your head(s) of garlic. Once it is ready and cooled to room temperature, carefully squeeze the garlic cloves out of the skin and set aside.
- 2Preheat your oven to 425 degrees (or the temperature specified on your pizza crust, if storebought).
- 3Lay your pizza crust on a floured work surface. Spread the top with the PHILADELPHIA brand Cooking Creme, leaving a 1-inch border for crust. Sprinkle evenly with shredded chicken, onions, roasted garlic cloves, and about half of the chopped parsley. Top evenly with cheese.
- 4Transfer to a pizza baking sheet and bake at 425F degrees for 12-16 minutes, or until the cheese is melted and the crust is golden brown. (Or you can bake it on a pizza stone, following the manufacturer’s instructions if you’d like.) Remove pizza and let cool for 5 minutes before slicing. Garnish with the remaining chopped parsley, and serve.
Nutrition — Per Serving
1041
calories
124g
protein
54g
fat
- Carbohydrates
- 16g
- Saturated fat
- 32.1g
- Sodium
- 1556 mg
- Dietary fiber
- 0.8g
3 servings per batch · ~480g each
Macro data sourced from USDA FoodData Central
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How much protein does Roasted Garlic Chicken Pizza have per serving?
Each serving contains 124g of protein with 1041 calories — an exceptionally high protein load ideal for strength athletes on high-calorie phases. The macro split is 54g fat and 16g carbs, making this a fat-heavy option despite the protein density.
How long does Roasted Garlic Chicken Pizza take to prep?
This recipe qualifies as quick prep and yields 3 servings, so you're batch-prepping substantial meals without extended cooking time. Plan for minimal active time when making a full batch for multiple days.
Is Roasted Garlic Chicken Pizza good for muscle gain?
At 124g protein per serving, this is one of the highest protein-per-meal options in the PrepForge library and directly supports muscle-building phases. The 1041-calorie count works for muscle gain if you're in a controlled surplus or higher caloric phase.
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