Sheet Pan Easter Dinner
This Sheet Pan Easter Dinner contains 6g protein and 210 calories per serving — designed as a side dish or light accompaniment rather than a standalone protein source. Quick prep yields 4 servings on the stovetop. Pair this with a separate protein to create complete, macro-balanced meals for family-style dining.
Ingredients
- •Ham Or Canadian Bacon
- •Brussels Sprouts(454g)
- •Potato, Yukon Gold(454g)
- •Olive oil(5g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •¼ tsp salt ($0.01)
- •⅛ tsp freshly cracked black pepper ($0.02)
- •Brown sugar(60g)
- •Mustard, Dijon(5g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Garlic powder(1g)
- •¼ tsp onion powder ($0.01)
- •½ tsp pumpkin pie spice ($0.09)
- •Pineapple, Canned, In Juice, Drained(30g)
- •⅛ cup pineapple juice (reserved from the canned pineapple) ($0.00)
Instructions
- 1Preheat oven to 375℉. Cut the ham steak into quarters, halve the Brussels sprouts, and slice the potatoes into 1/4" slices.
- 2Add the sliced potatoes to a bowl and toss with olive oil, salt, and pepper.
- 3Arrange the seasoned potatoes across 1/2 to 1/3 of a parchment-lined baking sheet. Bake potatoes for 20 min.**
- 4Meanwhile, mix together the brown sugar, Dijon mustard, garlic powder, onion powder, pumpkin pie spice, and reserved pineapple juice to form a thick paste. Set aside for now.
- 5Toss the sliced Brussels sprouts in the same bowl as the potatoes to pick up the leftover oil and seasonings.
- 6After 20 minutes, pull the potatoes from the oven and flip them over. Add the ham steaks to the baking tray and top with a slice of pineapple, alternating them. It's ok if the ham slices overlap each other. Brush the top of the ham and pineapple slices with the marinade, using every drop.
- 7Before popping the sheet pan back in the oven, add the Brussels sprouts.
- 8Bake everything together for 20-25 min. Serve, and enjoy!
Nutrition — Per Serving
210
calories
6g
protein
2g
fat
- Carbohydrates
- 46g
- Saturated fat
- 0.3g
- Sodium
- 55 mg
- Dietary fiber
- 6.8g
4 servings per batch · ~252g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Sheet Pan Easter Dinner have per serving?
Each serving contains only 6g of protein and 210 calories with 2g fat and 46g carbs. This is a vegetable-focused side dish rather than a primary protein source for macro tracking.
How long does Sheet Pan Easter Dinner take to prep?
This is a quick prep stovetop recipe that batch-cooks 4 servings at once. It's a straightforward side dish component for minimal preparation time.
Is Sheet Pan Easter Dinner good for fat loss?
At 210 calories per serving with only 6g protein, this recipe functions as a carb and vegetable side rather than a fat loss primary meal. Use it to add volume to higher-protein dishes rather than as a standalone component.
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