Shrimp Fra Diavolo Pasta
Shrimp Fra Diavolo Pasta delivers 62g protein and 1184 calories per serving — the highest-protein pasta option in our library for serious lifters. Three servings prep on the stovetop in minutes, covering your complete daily protein target in a single meal for maximum efficiency.
Ingredients
- •Pasta, Mostaccioli, White, Dry(454g)
- •Shrimp(454g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Garlic(300g)
- •Yellow Onion
- •Wine, White, Dry(240g)
- •Tomato, Canned, Crushed(794g)
- •Red pepper flakes(5g)
- •Oregano, Dried(1g)
- •Parsley, Fresh(60g)
- •Basil, Fresh(60g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
Instructions
- 1Heat 3 Tbsp. oil in a large skillet over medium-high heat. Season shrimp with salt and pepper, then add to the skillet. Saute for one minute, then flip shrimp and saute until the shrimp is cooked and no longer translucent. Transfer shrimp to a separate plate.
- 2Add the onions and an additional 1 Tbsp. oil to the skillet and saute for another 5 minutes, or until translucent. Add garlic and saute for one minute. Add wine, and deglaze pan for one minute. Then add tomatoes, crushed red pepper, and oregano. Reduce heat to medium-low, and let sauce simmer and reduce for 10-15 minutes until it is your desired thickness. Then return shrimp to the sauce, and stir to coat.
- 3Meanwhile, bring a large pot of generously-salted water to boil, and cook pasta according to package instructions. Drain the pasta, then toss with the sauce and shrimp. Garnish with chopped parsley, basil and/or Parmesan cheese.
Nutrition — Per Serving
1184
calories
62g
protein
25g
fat
- Carbohydrates
- 170g
- Saturated fat
- 3.6g
- Sodium
- 715 mg
- Dietary fiber
- 13.6g
3 servings per batch · ~809g each
Macro data sourced from USDA FoodData Central
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How much protein does Shrimp Fra Diavolo Pasta have per serving?
Each serving contains 62g of protein and 1184 calories with 25g fat and 170g carbs. This is the highest absolute protein serving in the PrepForge shrimp collection and delivers significant carbohydrate content.
How long does Shrimp Fra Diavolo Pasta take to prep?
Despite the quick prep designation, this recipe yields only 3 servings, so you're making a more calorie-dense meal per batch. You'll have one substantial dinner serving per prep day when portioned from this recipe.
Is Shrimp Fra Diavolo Pasta good for muscle gain?
At 62g protein and 1184 calories per serving with 170g carbs, this recipe is designed for muscle gain phases where total caloric and carbohydrate intake supports training intensity. The high carb content pairs directly with post-workout glycogen needs.
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