Shrimp Kabobs
Shrimp Kabobs pack 24g protein and 210 calories per serving — a portable, low-calorie dinner option for lifters tracking macros closely. Four servings cook on the stovetop in minutes, making them reliable for hitting protein targets while keeping daily calories controlled.
Ingredients
- •Coconut Milk, Light, Canned(120g)
- •4 teaspoons Tabasco Original Red Sauce (or hot sauce of choice)
- •Soy Sauce, Low Sodium(10g)
- •Orange Juice, Fresh(60g)
- •Lime Juice, Fresh(60g)
- •Shrimp(454g)
- •Pineapple(340g)
- •Canola oil
- •Freshly chopped cilantro and/or green onion (for serving)
Instructions
- 1In a medium bowl, combine the coconut milk, Tabasco sauce, soy sauce, orange juice, and lime juice. Add the shrimp and toss to coat. Cover and place in the refrigerator to marinate for 1-2 hours, tossing occasionally. If using wooden skewers, soak in warm water while the shrimp marinates. Meanwhile, prepare the pineapple if needed.
- 2Preheat the grill to medium-high heat. Remove the shrimp from the marinade, and reserve the marinade for grilling. Thread the shrimp onto skewers, alternating with the pineapple.
- 3Lightly brush the grill with canola oil, then place the shrimp on the grill. Grill the shrimp for 3 minutes, brushing with the marinade, then turn and cook for an additional 2-3 minutes, brushing with the marinade again, until the shrimp are just cooked through. Remove to a serving plate and garnish with cilantro and green onion. Serve hot.
Nutrition — Per Serving
210
calories
24g
protein
7g
fat
- Carbohydrates
- 15g
- Saturated fat
- 5.8g
- Sodium
- 230 mg
- Dietary fiber
- 1.3g
4 servings per batch · ~261g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Shrimp Kabobs have per serving?
Each serving provides 24g of protein and 210 calories, with 7g fat and 15g carbs. This is a lean, protein-forward option that fits easily into most daily macro targets.
How long does Shrimp Kabobs take to prep?
This recipe is quick prep and makes 4 servings, so you can batch-prepare kabobs in minimal time and have them ready for multiple meals. It cooks on the stovetop without requiring extended prep work.
Is Shrimp Kabobs good for fat loss?
At 210 calories per serving with 24g protein, Shrimp Kabobs is an excellent choice for fat loss phases where you need high-protein, low-calorie meals. The lean macros support satiety without excess calories.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
