Shrimp Po' Boys Recipe
Each Shrimp Po' Boy contains 23g protein and 1014 calories — a calorie-dense meal best reserved for high-intake days or post-workout windows. Yields 6 servings with minimal stovetop time, though the high calorie load means portioning carefully against your daily targets. Functions as a occasional indulgence meal rather than a staple in consistent macro tracking.
Ingredients
- •Shrimp(454g)
- •Flour, All-Purpose, White(80g)
- •Egg, Whole, Large(100g)
- •Buttermilk, Cultured, Low-Fat(80g)
- •Creole seasoning blend(15g)
- •1 tsp freshly cracked black pepper ($0.02)
- •Bread Crumbs, Panko, Dry(60g)
- •Vegetable oil(240g)
- •Mayonnaise, Regular(360g)
- •Hot Sauce, Frank'S RedHot(3g)
- •Mustard, Whole Grain(30g)
- •Garlic(120g)
- •Sweet Pickle Relish(45g)
Sweet pickle relish. Found near ketchup and mustard.
- •Horseradish, Prepared(15g)
- •Worcestershire Sauce(5g)
Lea & Perrins is the standard. A little goes a long way.
- •Paprika, Smoked(3g)
- •Cayenne Pepper, Ground(1g)
- •Parsley, Fresh(15g)
- •Lettuce, Iceberg
- •Tomato
- •Bread, French
Instructions
- 1Thaw the raw shrimp under gently running cold water until soft and pliable, about 15 minutes (or thaw overnight in the refrigerator).
- 2While shrimp thaws, combine the mayonnaise, Frank's RedHot Sauce, whole grain mustard, fresh garlic (minced), sweet pickle relish, prepared horseradish, Worcestershire sauce, smoked paprika, and cayenne pepper in a mixing bowl; whisk until combined and set aside as remoulade.
- 3Set up three separate mixing bowls: Bowl #1 with all-purpose flour, Bowl #2 with the large eggs beaten together with buttermilk, and Bowl #3 with panko bread crumbs mixed with Creole seasoning and smoked paprika.
- 4Working in batches, coat the thawed shrimp in flour (Bowl #1), shaking off excess, then dip into the egg mixture (Bowl #2), then toss in the panko mixture (Bowl #3); arrange all breaded shrimp on a clean plate.
- 5Heat the vegetable oil in a heavy-bottomed skillet over medium-high heat until it reaches 350–375°F (check with a thermometer to avoid burning).
- 6Working in batches without overcrowding, use tongs to place breaded shrimp into hot oil and cook 1–2 minutes per side over medium-high heat until golden brown and cooked through; transfer to a paper towel-lined plate to drain.
- 7Slice the French bread lengthwise and generously spread remoulade on both sides; layer the fried shrimp, iceberg lettuce, and chopped tomato on each sandwich.
- 8Divide assembled Po' Boys evenly among 6 plates while warm and serve immediately with extra hot sauce on the side.
Nutrition — Per Serving
1014
calories
23g
protein
88g
fat
- Carbohydrates
- 34g
- Saturated fat
- 14.2g
- Sodium
- 684 mg
- Dietary fiber
- 2.2g
6 servings per batch · ~271g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein does Shrimp Po' Boys Recipe have per serving?
Each serving delivers 23g of protein but comes in at 1014 calories with 88g fat and 34g carbs. This is a calorie-dense option that works best as an occasional indulgence rather than a meal prep staple for most lifters.
How long does Shrimp Po' Boys Recipe take to prep?
Quick prep time on the stovetop yields 6 servings in a single batch. This recipe is faster to execute than traditional fried sandwich prep methods.
Is Shrimp Po' Boys Recipe good for muscle gain?
At 23g protein and 1014 calories per serving, this recipe is better suited for weight gain or off-season phases where high calorie intake supports muscle building. The fat content is substantial, so account for it within your daily macro targets.
