Sizzlin' Spicy Szechuan Stir-Fry
This Szechuan Stir-Fry delivers 36g protein and 456 calories per serving, balancing heat and macros for intense training days. Three servings prepare in a single skillet in under 30 minutes, giving you a high-protein option that doesn't require batch-cooking multiple meals. Optimal for pre- or post-workout fueling when you're targeting 150g+ protein daily.
Ingredients
- •Avocado oil(30g)
- •Beef Flank Steak, Boneless(454g)
- •Yellow Onion
- •Bell Pepper
- •Garlic(240g)
- •Szechuan Sauce, Prepared
Instructions
- 1Heat 1 tablespoon oil in a wok or large sauté pan over high heat.
- 2Add steak and sauté for 4-5 minutes, tossing occasionally, until cooked through. Transfer steak to a clean plate and set aside.
- 3Add the remaining 1 tablespoon oil to the pan, along with the onion and bell pepper. Sauté for 3-4 minutes, tossing occasionally, until cooked by still slightly crispy. (I don’t like my veggies to be too soft in a stir-fry.) Add garlic and sauté for 1 more minute, or until fragrant.
- 4Reduce heat to medium. Add the steak and Szechuan sauce to the veggies, and toss to combine for about 30 seconds, or until the sauce thickens up.
- 5Remove from heat and serve immediately over rice or noodles, sprinkled with your desired toppings.
Nutrition — Per Serving
456
calories
36g
protein
25g
fat
- Carbohydrates
- 26g
- Saturated fat
- 6.6g
- Sodium
- 91 mg
- Dietary fiber
- 1.7g
3 servings per batch · ~241g each
Macro data sourced from USDA FoodData Central
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How much protein does Sizzlin' Spicy Szechuan Stir-Fry have per serving?
Each serving contains 36g of protein and 456 calories with 25g fat and 26g carbs. The protein-to-calorie ratio makes this an efficient choice for hitting daily protein goals.
How long does Sizzlin' Spicy Szechuan Stir-Fry take to prep?
Quick prep stovetop cooking produces 3 servings per batch, making this ideal for smaller meal prep sessions or individual high-protein dinners. The quick cook time keeps active preparation minimal.
Is Sizzlin' Spicy Szechuan Stir-Fry good for muscle gain?
At 36g protein and 456 calories per serving, this recipe supports muscle gain phases with a solid protein load and moderate carbohydrate content for training performance. The 26g carbs provide fuel without excess calories during a surplus.
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