
Slow Cooker Chicken Satay
This Slow Cooker Chicken Satay delivers 51g protein and 548 calories per serving, a calorie-dense preparation for high-intake training blocks. Quick prep generates 4 servings on the stovetop, concentrating your protein intake efficiently when volume becomes an issue. The peanut base provides fat satiety alongside the protein hit.
Ingredients
- •Yellow Onion
- •Garlic(180g)
- •Low Sodium Chicken Broth(240g)
- •Soy Sauce, Low Sodium(45g)
- •Honey(30g)
- •Thai red curry paste(30g)
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Bell Pepper
- •Carrots
- •Coconut Milk, Light, Canned
- •Peanut Butter, Smooth(80g)
- •Lime Juice, Fresh(30g)
- •Spinach
Instructions
- 1Dice the onion and mince the fresh garlic. Set aside.
- 2Heat a large Dutch oven or heavy-bottomed pot over medium-high heat for 2 minutes. Add the chicken thighs and cook 4–5 minutes per side until golden brown on the exterior (the chicken does not need to be cooked through at this stage). Transfer to a plate.
- 3In the same pot, add the diced onion and minced garlic, cooking over medium heat for 2–3 minutes until softened and fragrant. Stir in the Thai red curry paste and cook 1 minute, then add the low-sodium chicken broth, low-sodium soy sauce, and honey. Stir to combine.
- 4Return the chicken thighs to the pot, nestling them into the liquid. Chop the bell pepper and carrots into bite-sized pieces, then scatter them evenly over the chicken. Reduce heat to medium-low, cover, and simmer 25–30 minutes until the chicken reaches an internal temperature of 165°F and shreds easily with a fork.
- 5Transfer the cooked chicken to a cutting board and shred it into bite-sized pieces using two forks. Set aside.
- 6Stir the light coconut milk, peanut butter, and fresh lime juice into the pot until the peanut butter is fully incorporated. Add the fresh spinach and shredded chicken back into the pot, gently tossing over medium heat for 2–3 minutes until the spinach wilts. Taste and adjust seasoning with additional soy sauce, peanut butter, or lime juice as needed.
- 7Divide the satay evenly into 4 airtight containers while hot. Allow to cool to room temperature, then seal and refrigerate for up to 4 days.
Nutrition — Per Serving
548
calories
51g
protein
28g
fat
- Carbohydrates
- 28g
- Saturated fat
- 5.7g
- Sodium
- 738 mg
- Dietary fiber
- 2.3g
4 servings per batch · ~386g each
Macro data sourced from USDA FoodData Central
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How much protein does Slow Cooker Chicken Satay have per serving?
Each serving delivers 51g of protein and 548 calories, with 28g fat and 28g carbs. This is one of the highest-protein options in the PrepForge library, well-suited for serious protein targets.
How long does Slow Cooker Chicken Satay take to prep?
Prep is quick and yields 4 servings, making it efficient for smaller households or meal-prep cycles. You'll have four complete dinners ready after one quick prep session.
Is Slow Cooker Chicken Satay good for muscle gain?
At 51g protein per serving and 548 calories, this recipe directly supports muscle gain phases where hitting 180-200g+ daily protein is the goal. The balanced macros with adequate carbs (28g) and fat (28g) support post-workout recovery and hormone production.
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