Slow Cooker Chicken Satay
This Slow Cooker Chicken Satay delivers 51g protein and 548 calories per serving, a calorie-dense preparation for high-intake training blocks. Quick prep generates 4 servings on the stovetop, concentrating your protein intake efficiently when volume becomes an issue. The peanut base provides fat satiety alongside the protein hit.
Ingredients
- •Yellow Onion
- •Garlic(180g)
- •Low Sodium Chicken Broth(240g)
- •Soy Sauce, Low Sodium(45g)
- •Honey(30g)
- •Thai red curry paste(30g)
- •Chicken Thigh, Boneless Skinless(907g)
Boneless skinless thighs. Fattier than breast but more forgiving to cook.
- •Bell Pepper
- •Carrots
- •Coconut Milk, Light, Canned
- •Peanut Butter, Smooth(80g)
- •Lime Juice, Fresh(30g)
- •Spinach
Instructions
- 1Add the onion, garlic, chicken stock, soy sauce, honey, and red curry paste to the bowl of a slow cooker and briefly stir to combine. Arrange the chicken thighs on top of the mixture in an even layer, then sprinkle the bell pepper and carrots evenly on top of the chicken. Cover and slow cook until the chicken is cooked through and shreds easily, about 3-4 hours on high or 6-7 hours on low.
- 2Transfer the chicken to a separate plate and use two forks to shred it evenly into bite-sized pieces.
- 3Add the coconut milk, peanut butter and lime juice to the bowl of the slow cooker and stir to combine. Add in the spinach and shredded chicken and gently toss the mixture until the spinach begins to wilt. Taste and season with additional soy sauce, peanut butter and/or lime juice if needed.
- 4Serve. Serve warm over rice or noodles, garnished with your favorite toppings, and enjoy!
Nutrition — Per Serving
548
calories
51g
protein
28g
fat
- Carbohydrates
- 28g
- Saturated fat
- 5.7g
- Sodium
- 738 mg
- Dietary fiber
- 2.3g
4 servings per batch · ~386g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Slow Cooker Chicken Satay have per serving?
Each serving delivers 51g of protein and 548 calories, with 28g fat and 28g carbs. This is one of the highest-protein options in the PrepForge library, well-suited for serious protein targets.
How long does Slow Cooker Chicken Satay take to prep?
Prep is quick and yields 4 servings, making it efficient for smaller households or meal-prep cycles. You'll have four complete dinners ready after one quick prep session.
Is Slow Cooker Chicken Satay good for muscle gain?
At 51g protein per serving and 548 calories, this recipe directly supports muscle gain phases where hitting 180-200g+ daily protein is the goal. The balanced macros with adequate carbs (28g) and fat (28g) support post-workout recovery and hormone production.
More like this
Slow Cooker Beef Pasta
Slow Cooker · 10 servings
