PF
Selective focus of delicious meat sausages and mushrooms with vegetables on chopping board on black background
Slow Cooker~255 minComplexity

Slow Cooker Sausage and Peppers

Slow Cooker Sausage and Peppers delivers 33g protein and 431 calories per serving with minimal hands-on time before the slow cooker takes over. Makes 6 portions from one batch, giving you consistent dinner options throughout the week. Ideal for hitting 150g+ daily protein targets across multiple meals without repetition.

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Ingredients

6 servings
  • Olive oil(23g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Turkey Breakfast Sausage(1134g)
  • Yellow Onion
  • ½ teaspoon kosher salt
  • ¼ teaspoon ground black pepper
  • Garlic(240g)
  • Red pepper flakes(1g)
  • Wine, Red, Table(60g)
  • Bell Pepper
  • Bell Pepper
  • Tomato, Canned, Crushed
  • Pasta, Whole Wheat
  • Zucchini Noodles
  • Bread, French Or Hoagie Roll

Instructions

  1. 1Heat a large skillet over medium-high heat with half the olive oil until shimmering, about 1–2 minutes. Add half the turkey breakfast sausage in a single layer without crowding. Cook 1–2 minutes per side until golden brown (sausages need not be cooked through yet). Transfer to a plate and repeat with remaining oil and sausage.
  2. 2Add the final portion of olive oil to the skillet over medium-high heat. Add the onion and 1 tablespoon water, cooking 5–6 minutes until the onion begins to brown and soften. Add the fresh garlic and red pepper flakes, cook 1 minute until fragrant, then pour in the red wine. Scrape up any browned bits from the pan bottom and let the wine reduce until nearly evaporated, about 2–3 minutes.
  3. 3Return the sausages to the skillet along with the bell peppers and crushed tomatoes. Stir to combine and bring to a simmer over medium heat, about 2–3 minutes.
  4. 4Reduce heat to low, cover, and cook 5–6 hours until the sausages are cooked through (internal temperature 160°F) and tender, stirring occasionally. (Alternatively, cook covered over medium heat for 2–3 hours, stirring every 20–30 minutes, until sausages reach 160°F and peppers are very soft.)
  5. 5While the sausage and peppers cook, prepare the whole wheat pasta and zucchini noodles according to package directions.
  6. 6Divide the cooked sausage and pepper mixture evenly into 6 airtight containers while hot. In each container, add a portion of cooked pasta and zucchini noodles, or serve alongside toasted French rolls.

Nutrition — Per Serving

431

calories

33g

protein

24g

fat

Carbohydrates
20g
Saturated fat
5.9g
Sodium
1357 mg
Dietary fiber
0.9g

6 servings per batch · ~243g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Slow Cooker Sausage and Peppers have per serving?

Each serving provides 33g of protein and 431 calories with 24g fat and 20g carbs. The macro profile is balanced between protein and fat with moderate carbs.

How long does Slow Cooker Sausage and Peppers take to prep?

Quick prep time with 6 servings per batch means one cooking session yields multiple ready-to-eat dinners for the week. The slow cooker requires minimal active supervision after initial setup.

Is Slow Cooker Sausage and Peppers good for fat loss?

At 431 calories and 33g protein per serving, this recipe works for fat loss phases while maintaining satiety through the fat and protein content. The moderate carb load keeps this option flexible across different deficit approaches.

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