
Spicy Shrimp Guacamole Bites
Each Spicy Shrimp Guacamole Bite contains 4g protein and 32 calories—a high-volume appetizer for pre-workout fuel or between-meal snacking. These 28 servings prep in minutes on the stovetop, letting you batch-make a low-calorie protein vehicle for carb-loading days. Stack them before training to add volume to your plate without derailing your deficit.
Ingredients
- •Shrimp(454g)
- •Olive oil(10g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Chili powder(8g)
- •Cumin, Ground(3g)
- •Paprika, Smoked(1g)
- •1/4 teaspoon kosher salt
- •Guacamole, Store-Bought(240g)
- •Lime Juice, Fresh(30g)
- •Cilantro, Fresh(15g)
- •Tortilla Chips, Corn, Plain
- •Cheese, Feta, Crumbled
Instructions
- 1Place the shrimp in a large mixing bowl, drizzle with olive oil, then sprinkle with chili powder, ground cumin, smoked paprika, and salt. Toss until evenly coated.
- 2Heat a large skillet over medium-high heat for 2 minutes until shimmering. Add the shrimp in a single layer and cook 3–4 minutes per side until opaque and firm to the touch, with no translucent centers—do not overcook or the shrimp will become tough. Transfer to a clean plate.
- 3Once cooled slightly, chop the cooked shrimp into bite-sized pieces and set aside.
- 4In a small bowl, combine the store-bought guacamole with the fresh lime juice and roughly half of the fresh cilantro, stirring gently until just mixed.
- 5Lay out the tortilla chips on a clean work surface or serving platter. Top each chip with a small spoonful of the guacamole mixture.
- 6Place one piece of the chopped shrimp on top of each guacamole-topped chip.
- 7Garnish each bite with the crumbled feta and a small pinch of the remaining fresh cilantro.
- 8Divide the completed bites evenly among 4 airtight containers or plating vessels. Cover and refrigerate until ready to serve, or serve immediately at room temperature.
Nutrition — Per Serving
32
calories
4g
protein
2g
fat
- Carbohydrates
- 1g
- Saturated fat
- 0.2g
- Sodium
- 47 mg
- Dietary fiber
- 0.5g
28 servings per batch · ~27g each
Macro data sourced from USDA FoodData Central
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Set up your profile to unlockCommon questions
How much protein do Spicy Shrimp Guacamole Bites have per serving?
Each bite contains only 4g protein and 32 calories, making these a minimal-protein appetizer option. These are best used as a starter or snack rather than a macro-counted meal component.
How long does it take to make Spicy Shrimp Guacamole Bites?
Quick prep time on the stovetop produces 28 servings, so you get high volume for appetizers or party prep. The yield makes this efficient for feeding groups without extensive cooking time.
Are Spicy Shrimp Guacamole Bites good for fat loss?
At only 32 calories and 4g protein per bite, these work as a guilt-free appetizer during fat loss phases but shouldn't count toward your protein macros. Use them as a flavor boost or starter without impacting your calorie budget significantly.
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