Spinach Artichoke Chicken Pizza
This Spinach Artichoke Chicken Pizza delivers 87g protein and 993 calories per serving—the highest-protein dinner option for a single meal. Four servings cook on the stovetop in quick prep time, letting you front-load your protein intake on a training day or split across two meals. Built for lifters who want maximum protein density in one plate without cooking twice.
Ingredients
- •Pizza dough
- •Olive oil(45g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion
- •Garlic(300g)
- •Spinach(480g)
- •Chicken Breast, Grilled(480g)
- •Artichoke Hearts, Canned, Drained
- •Mozzarella Cheese(480g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Pine Nuts(80g)
- •Spinach(240g)
Instructions
- 1Preheat oven to 425 degrees F.
- 2Brush or mist unbaked pizza crust with about 2 Tbsp. olive oil until evenly coated.
- 3In a saute pan, heat the remaining 1 Tbsp. olive oil over medium-high heat. Add the diced onion and saute for 4-5 minutes until translucent, stirring occasionally. Add garlic and cook for an additional 2 minutes. Remove from heat, and spread the onion-garlic mixture evenly over the pizza crust, leaving a 1-inch border.
- 4Then layer on the spinach, artichokes and chicken in an even layer, and sprinkle afterwards with the Mozzarella cheese.
- 5Bake for 10-12 minutes, or until the cheese is melted and slightly golden around the edges. Remove and immediately top with the Parmesan, pine nuts and additional spinach if desired. Serve immediately.
Nutrition — Per Serving
993
calories
87g
protein
56g
fat
- Carbohydrates
- 43g
- Saturated fat
- 19.7g
- Sodium
- 1502 mg
- Dietary fiber
- 6.3g
4 servings per batch · ~556g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Spinach Artichoke Chicken Pizza have per serving?
Each serving contains 87g of protein and 993 calories with 56g fat and 43g carbs. This is one of the highest protein-per-serving counts in the app, making it a strong choice for meeting daily protein targets in a single meal.
How long does Spinach Artichoke Chicken Pizza take to make?
This recipe uses quick prep methodology and yields 4 servings, so you're getting a high-protein dinner ready without extended cooking time. It batches efficiently on the stovetop for meal prep across multiple days.
Is Spinach Artichoke Chicken Pizza good for muscle gain?
At 87g protein per serving, this recipe directly supports muscle gain phases where hitting 180-200g daily protein is critical. The 993-calorie load provides sufficient energy for strength training and recovery.
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