Steak Fajitas
Steak Fajitas deliver 36g protein and 450 calories per serving — a balanced dinner option that tracks cleanly without requiring multiple components. Four servings cook on the stovetop in one pan, making this your efficient choice for hitting protein targets on a moderate calorie day.
Ingredients
- •Cumin, Ground(13g)
- •Chili powder(8g)
- •Chipotle seasoning blend(5g)
- •Coriander, Ground(5g)
- •1 ½ teaspoons kosher salt (divided)
- •Beef Flank Steak, Boneless(680g)
- •Lime(8g)
- •Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Worcestershire Sauce(15g)
Lea & Perrins is the standard. A little goes a long way.
- •Honey(8g)
- •Garlic(10g)
- •Bell Pepper
- •Bell Pepper
- •Yellow Onion
- •Tortilla, Corn, 6-Inch
- •Cilantro, Fresh
- •Avocado
- •Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •Cheese, Feta, Crumbled
Instructions
- 1In a small bowl, place 2 teaspoons cumin, 1 teaspoon chili powder, 1 teaspoon chipotle chile powder, coriander, and 1 teaspoon salt. Zest the 2 limes directly into a bowl, then stir to combine.
- 2Place the steak on a cutting board. With a sharp knife, carefully make shallow, diagonal cuts across the top of the steak. Repeat, making diagonals in the opposite direction to create a crosshatch pattern. Repeat on the bottom side of the steak.
- 3Rub the spice mix all over both sides of the steak, then place in a sturdy ziptop bag.
- 4In the same bowl you used for the spices (no need to rinse in between), whisk together the lime juice, 2 tablespoons olive oil, Worcestershire, and honey.
- 5Pour into the bag with the steak, seal, then turn the bag to coat the steak evenly. Place on a plate or sheet pan and let rest at room temperature for at least 30 minutes or up to 1 hour, or refrigerate for up to 1 day. Turn the bag periodically to redistribute the marinade. If refrigerating the steak, let it come to room temperature prior to cooking.
- 6When ready to prepare the beef fajitas, remove the steak from the marinade, shaking off any excess. Pat very dry to ensure you get a nice sear.
- 7To warm the tortillas, wrap them in foil and place in a 300 degrees F oven while you cook the steak and vegetables.
- 8Heat 1 tablespoon of the oil in a large cast-iron skillet or similar large, sturdy skillet over medium-high heat. (If your skillet is not large enough to cook the entire piece of steak, cut slice it in half and cook it in batches; you also can cook the steak on an outdoor grill instead.) Cook the steak for 4 to 6 minutes per side, until the meat reaches 140 degrees F on an instant read thermometer. Remove to a cutting board, cover, and let rest for 10 minutes (the steak’s temperature will continue to rise as it rests; DO NOT skip resting or it will taste dry). Slice across the grain into thin (1/2- to 3/4-inch) strips.
- 9Add the remaining 1 tablespoon oil to the skillet. Add peppers and onions. Sauté, stirring often, until they soften and the onions begin to turn golden, about 8 minutes.
- 10Reduce the heat to medium. Add the remaining 1/2 teaspoon cumin, 1/2 teaspoon chili powder, and 1/2 teaspoon salt. Continue to cook until the vegetables completely soften and are starting to caramelize, about 6 to 8 minutes more.
- 11Stir in the garlic and let cook 30 seconds, just until fragrant. Remove the pan from the heat.
- 12To serve, arrange the meat slices on a big platter and drizzle any juices that have collected on the cutting board over the top. Place the vegetables beside the meat. Serve piled inside the warm tortillas, with toppings of choice.
Nutrition — Per Serving
450
calories
36g
protein
32g
fat
- Carbohydrates
- 7g
- Saturated fat
- 8.2g
- Sodium
- 219 mg
- Dietary fiber
- 1.9g
4 servings per batch · ~203g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Steak Fajitas have per serving?
Each serving delivers 36g of protein and 450 calories with 32g fat and only 7g carbs, making this an extremely low-carb option. The macro breakdown is well-suited for ketogenic or very low-carb approaches to training and recovery.
How long does Steak Fajitas take to prep?
Quick prep time batches 4 servings at once, allowing you to prepare multiple meals in a single cooking session on the stovetop. This efficiency makes it ideal for busy weekdays when extended kitchen time isn't available.
Is Steak Fajitas good for fat loss?
At 450 calories with 36g protein and minimal carbs per serving, Steak Fajitas are highly effective for fat loss phases where carb restriction supports your deficit. The high protein-to-calorie ratio keeps you satiated while maintaining muscle during a cut.
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