PF
Gourmet grilled meat sandwich with melted cheese and vegetables.
Stovetop~45 minComplexity

Steak Sandwich

This Steak Sandwich provides 11g protein and 327 calories per serving — a lighter lunch option for variety on your meal plan. Quick-preps 4 servings on the stovetop, useful when you're rotating between higher and lower-protein meals. Pair with a side dish to round out your daily macro targets.

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Ingredients

4 servings
  • Beef, New York Strip Steak
  • Kosher salt
  • Ground black pepper
  • Olive oil(38g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Mustard, Dijon(15g)

    Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.

  • Unsalted Butter(30g)
  • Bread, Ciabatta
  • Arugula(240g)
  • Cheese, Brie, Soft-Ripened(170g)
  • Fig jam(120g)

Instructions

  1. 1Pat the steak dry with paper towels and season both sides generously with salt and pepper. Let sit at room temperature for 20 minutes while you prepare the onions.
  2. 2Heat the olive oil in a large skillet over medium-high heat. Add the sliced onion and a pinch of salt. Cook 5–8 minutes, stirring occasionally, until the onion begins to soften and brown at the edges. Reduce heat to low and continue cooking 12–15 minutes, stirring often, until deeply caramelized and very soft. Stir in the Dijon mustard until evenly combined, then transfer to a plate.
  3. 3Wipe the skillet clean with a paper towel. Add the remaining olive oil and heat over medium-high heat until shimmering and just beginning to smoke, about 2 minutes. Place the steak in the pan and sear 1 minute per side until a golden crust forms.
  4. 4Reduce heat to low and cook the steak 7–10 minutes more, turning once, until an instant-read thermometer inserted into the center reaches 125°F for medium-rare. Transfer to a plate, tent loosely with foil, and rest 10 minutes. Slice against the grain into strips.
  5. 5Preheat the oven to 350°F. Butter the bottom halves of the ciabatta bread and place in a baking dish. Layer each with arugula, steak strips, brie slices, and caramelized onions.
  6. 6Spread the inside of the bread tops with fig jam, place on the sandwiches, and brush the exterior with remaining butter. Cover the dish with foil.
  7. 7Bake 12–15 minutes at 350°F until the brie melts and the bread is warm throughout. The cheese should be visibly softened and beginning to ooze slightly between the bread layers.
  8. 8Remove from the oven and serve immediately while warm.

Nutrition — Per Serving

327

calories

11g

protein

28g

fat

Carbohydrates
23g
Saturated fat
8.8g
Sodium
339 mg
Dietary fiber
1.3g

4 servings per batch · ~153g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Steak Sandwich have per serving?

Each serving contains 11g of protein at 327 calories with 28g fat and 23g carbs. This is a lower-protein option compared to other steak recipes in the PrepForge library.

How long does Steak Sandwich take to make?

This qualifies as quick prep and yields 4 servings on the stovetop, so you can have multiple sandwiches ready efficiently. It's suitable for rapid meal assembly during busy prep days.

Is Steak Sandwich good for fat loss?

At only 327 calories per serving, this recipe fits well into aggressive fat loss phases, though the 11g protein per serving is relatively low. You'd need to pair this with additional protein sources throughout the day to meet daily targets.

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