Stir Fry Noodles
This Stir Fry Noodles serves 40g protein and 396 calories per serving — a complete lunch option that doesn't require assembly at work. Quick-preps 4 servings on the stovetop, making it one of the fastest batch meals for weekday convenience. Covers your midday protein need in a single container.
Ingredients
- •Chicken Breast, Boneless Skinless(567g)
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •Soy Sauce, Low Sodium(60g)
- •Garlic(180g)
- •Green Onion (Scallion)(240g)
- •Hoisin sauce(30g)
- •Ginger, Fresh Root(15g)
- •Vinegar, Rice(15g)
- •Vegetable oil(30g)
- •Udon Noodles(170g)
- •Egg, Whole, Large
- •Sriracha sauce(10g)
Instructions
- 1Place the chicken in a bowl and toss with 1 tablespoon soy sauce. Let sit while you prep the remaining ingredients.
- 2In a small bowl or large liquid measuring cup, combine the three-quarters of the green onions, the remaining 3 tablespoons soy sauce, hoisin, garlic, ginger, and vinegar. Set near the stove. Reserve the remaining green onions for serving.
- 3Bring a large pot of salted water to a boil. Cook noodles until they are about 1 to 2 minutes from done, according to package instructions. They should be very al dente, still a little too firm to eat, but not excessively hard and chewy. Drain and toss with 1/2 tablespoon of the oil to prevent sticking.
- 4In a large skillet over medium-high heat, heat 1/2 tablespoon oil. Once the oil is hot, add the chicken. Cook until golden and fully cooked through, about 3 to 4 minutes. Remove to a plate.
- 5To the now-empty skillet, add the remaining 1 tablespoon oil. Add the vegetables and cook until they begin to brown and soften but are still fairly crisp, about 3 to 4 minutes.
- 6Add half the scallion mixture and saute until fragrant, about 1 minute.
- 7Add the noodles. Cook, using tongs to toss the noodles and coat them with the sauce, for 30 seconds.
- 8Add the eggs, sriracha, chicken, and remaining scallion mixture.
- 9Continue to stir fry and toss the noodles, until the eggs are cooked through and the noodles are tender, 1 to 2 minutes longer.
- 10Remove from heat. Sprinkle with the reserved green onions.
Nutrition — Per Serving
396
calories
40g
protein
12g
fat
- Carbohydrates
- 34g
- Saturated fat
- 2.0g
- Sodium
- 821 mg
- Dietary fiber
- 5.8g
4 servings per batch · ~329g each
Macro data sourced from USDA FoodData Central
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How much protein does Stir Fry Noodles have per serving?
Each serving contains 40g of protein and 396 calories with a macro split of 12g fat and 34g carbs. This makes it a solid mid-range protein option for lunch when you need to stay under 400 calories.
How long does Stir Fry Noodles take to prep?
This recipe is marked as quick prep and batch-makes 4 servings on the stovetop, so you can have multiple lunch portions ready in one cooking session. Total active time is minimal since stir frying is a fast cooking method.
Is Stir Fry Noodles good for fat loss?
At 396 calories and 40g protein per serving, this recipe fits well into a fat loss phase where you're targeting high protein with moderate calories. The carb content at 34g per serving supports energy for training without excess caloric density.
