Stuffed Chicken Breast Recipe
This Stuffed Chicken Breast Recipe delivers 60g protein and 523 calories per serving β a high-protein, moderate-calorie dinner that cuts unnecessary fat. Preps 4 servings quickly on stovetop, letting you lock in consistent macros across multiple meals. Designed for recomposition phases where you need protein volume without excess calories.
Ingredients
- β’Chicken Breast, Boneless Skinless(907g)
Boneless skinless. Buy in bulk and freeze β Costco rotisserie packs work too.
- β’1 1/4 teaspoons kosher salt (divided)
- β’Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- β’Spinach(142g)
- β’Shallot
- β’Sage, Fresh(3g)
- β’Oregano, Dried(3g)
- β’1/4 teaspoon ground black pepper
- β’Nutmeg, Ground
- β’Garlic(10g)
- β’Cheese, Feta, Crumbled(160g)
- β’Walnuts(30g)
- β’Parmesan Cheese(15g)
Grated Parmesan β the shelf-stable canister is fine for cooking.
- β’Unsalted Butter(30g)
- β’Lemon
Instructions
- 1Place a rack in the center of the oven and preheat the oven to 425 degrees F.
- 2Cut pockets in the chicken breasts: Place a cutting board on the counter, making sure that it is steadily in place and doesn't slide around (if it is slipping, place a damp paper towel underneath). Lay a breast on the cutting board and press your hand on top to hold it into place. Insert the tip of a sharp chefβs knife into the center of the thickest part of the breast. First, cut a slit that is 4 inches wide in the thickest part (leave the thin end uncut). Then, use the knife to make the opening deeper, cutting 3/4 of the way through the breast towards the other side. Do not cut all the way through. Repeat with the remaining breasts. With paper towels, pat the chicken dry, then sprinkle the outsides with 3/4 kosher salt.
- 3In a large, oven-safe, non-stick skillet, heat the olive oil over medium-low heat. Add the shallot and cook until beginning to soften, about 3 minutes. Adjust the heat as needed so that the shallot softens but does not burn.
- 4Stir in the sage, oregano, pepper, nutmeg, remaining 1/2 teaspoon salt, and last the garlic. Cook, stirring constantly, until fragrant, 30 seconds to 1 minute.
- 5Add the spinach a few handfuls at a time, stirring until it wilts. Remove from the heat.
- 6Stir in the feta, walnuts, and Parmesan.
- 7Stuff the filling inside the breast, dividing it evenly between each.
- 8Secure the opening with toothpicks, threading the toothpicks so that they are parallel to the counter (you'll need 1 or 2 toothpicks per breast).
- 9With paper towels, carefully wipe out the skillet and return it to medium heat. Add the butter.
- 10Once the butter melts, add the chicken (be careful to lower it into the pan away from you) and sear on each side for 2 to 3 minutes, until light golden.
- 11Transfer the skillet to the oven and bake for 12 to 15 minutes, until the chicken registers 165 degrees F on an instant read thermometer. Transfer to a plate, cover and let rest 5 minutes before serving. Enjoy, with a squeeze of fresh lemon over the top.
Nutrition β Per Serving
523
calories
60g
protein
34g
fat
- Carbohydrates
- 6g
- Saturated fat
- 8.7g
- Sodium
- 655 mg
- Dietary fiber
- 1.7g
4 servings per batch Β· ~333g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps βCommon questions
How much protein does Stuffed Chicken Breast Recipe have per serving?
Each serving delivers 60g of protein and 523 calories with 34g fat and only 6g carbs. This ultra-low-carb, high-protein option makes it ideal for strict macro tracking.
How long does Stuffed Chicken Breast Recipe take to prep?
This quick prep recipe batch-makes 4 servings on the stovetop, producing your entire dinner portion count in a single cooking session. The efficient stovetop method minimizes active cooking time.
Is Stuffed Chicken Breast Recipe good for muscle gain?
At 60g protein and 523 calories per serving, this recipe is well-suited for muscle gain phases where you need concentrated protein intake with minimal carbohydrate interference. The lean macro profile supports serious strength athletes tracking macros precisely.
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