
Summer Peach Pork Chops
Summer Peach Pork Chops provide 2g protein and 118 calories per serving — a vegetable-forward side that fills the plate without excess macros. Stovetop-cooks 4 servings in minutes, keeping prep simple when your time is limited. Pair with your main protein to increase meal volume and satiety during leaner eating phases.
Ingredients
- •Peach(320g)
- •Vegetable oil(15g)
- •Pork Loin
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
- •¼ tsp salt ($0.01)
- •¼ Tsp Black Pepper (Freshly Cracked, $0.04)
- •Yellow Onion(240g)
- •Garlic(15g)
- •Low Sodium Chicken Broth(60g)
- •Brown sugar(15g)
- •Vinegar, Balsamic(15g)
- •Mustard, Dijon(15g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Unsalted Butter(30g)
- •Balsamic Glaze, Store-Bought(15g)
Instructions
- 1Cut each peach in half around the seam, twist to separate, remove the pit, then slice each half into three pieces; mince the garlic and dice the onion.
- 2Pat the pork chops dry with paper towels and season both sides generously with salt and pepper.
- 3Heat the vegetable oil in a medium skillet over medium-high heat until shimmering, about 1–2 minutes, then carefully place the pork chops in the pan and cook undisturbed for 3–4 minutes until a golden-brown crust forms on the first side; flip and cook the other side 3–4 minutes until internal temperature reaches 145°F, then transfer to a clean plate.
- 4Reduce heat to medium, add the peach slices cut side down to the same skillet, and cook undisturbed for 2 minutes until lightly caramelized.
- 5Stir in the diced onion and cook for 3 minutes, then add the minced garlic and cook for 1 minute until fragrant.
- 6Pour in the chicken broth to deglaze the skillet, scraping up browned bits, and simmer for 2–3 minutes until the liquid reduces by about half.
- 7Stir in the brown sugar, balsamic vinegar, and Dijon mustard, then simmer for 2–3 minutes until the sauce slightly thickens; remove from heat, stir in the butter until melted and incorporated, then return the pork chops and any accumulated juices to the skillet and gently warm through for 1–2 minutes.
- 8Divide the pork chops, peaches, and sauce evenly into 4 airtight containers while hot, drizzle each portion with balsamic glaze, and cool before sealing and refrigerating.
Nutrition — Per Serving
118
calories
2g
protein
10g
fat
- Carbohydrates
- 20g
- Saturated fat
- 0.6g
- Sodium
- 71 mg
- Dietary fiber
- 2.3g
4 servings per batch · ~185g each
Macro data sourced from USDA FoodData Central
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How much protein does Summer Peach Pork Chops have per serving?
Each serving contains only 2g of protein and 118 calories with 10g fat and 20g carbs. This is a low-protein option that requires pairing with additional protein sources.
How long does Summer Peach Pork Chops take to prep?
Quick prep yields 4 servings, so you can batch this stovetop recipe in one session for 4 meal components. It functions best as a carb or fat source paired with lean protein rather than a standalone meal.
Is Summer Peach Pork Chops good for muscle gain?
At 2g protein per serving, Summer Peach Pork Chops works as a carb-forward side dish for muscle gain phases, not a primary protein meal. The 20g carbs support workout fueling when paired with a high-protein entrée like chicken or beef.
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