Teriyaki Beef Stir Fry
This Teriyaki Beef Stir Fry delivers 37g protein and 374 calories per serving — one of the highest-protein options in the Asian category. Quick-preps just 3 servings on the stovetop, making it ideal for solo lifters or last-minute meal prep. Beef-based protein that supports muscle recovery on a tight calorie budget.
Ingredients
- •Beef Sirloin, Top(454g)
- •Soy Sauce, Low Sodium(15g)
- •1/2 teaspoon ground black pepper
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Bell Pepper
- •Water Chestnuts, Canned, Drained
- •Green Onion (Scallion)
- •Sesame seeds(15g)
- •Rice, Brown, Long-Grain
- •Soy Sauce, Low Sodium(80g)
- •1/4 cup water
- •Maple syrup(45g)
- •Vinegar, Rice(15g)
- •Garlic(15g)
- •Ginger, Fresh Root(15g)
- •Red pepper flakes(1g)
- •Cornstarch(15g)
Instructions
- 1Place the beef in a bowl and top with 1 tablespoon soy sauce and black pepper. Stir to coat then set aside to marinade while you prepare the rest of the ingredients.
- 2Prepare the sauce: In a medium mixing bowl or large measuring cup, stir together the soy sauce, water, maple syrup, rice vinegar, garlic, ginger, red pepper flakes, and cornstarch. Set aside.
- 3Continue with the stir fry: In a large, deep sauté pan or wok, heat 1/2 tablespoon oil over medium-high heat. Once the oil is hot but not smoking, add the beef. Cook until the beef is browned on all sides and fully cooked through, about 4 minutes. Remove the beef and any juices that have collected in the skillet to a plate and set aside.
- 4Heat the remaining 1/2 tablespoon oil. Add the bell pepper and other vegetables. Cook for 4 minutes, or until slightly softened and lightly browned.
- 5When the vegetables are ready, add the water chestnuts and return the beef and juices to the pan. Pour in the sauce and toss to coat. Let simmer 3 to 4 minutes to thicken and warm the beef through. Stir in about half of the green onions. Sprinkle the sesame seeds and remaining green onions over the top. Serve warm, with additional red pepper flakes and/or soy sauce as desired.
Nutrition — Per Serving
374
calories
37g
protein
16g
fat
- Carbohydrates
- 21g
- Saturated fat
- 1.1g
- Sodium
- 1209 mg
- Dietary fiber
- 1.1g
3 servings per batch · ~228g each
Macro data sourced from USDA FoodData Central
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How much protein does Teriyaki Beef Stir Fry have per serving?
Each serving delivers 37g of protein and 374 calories with 16g fat and 21g carbs, offering excellent protein density relative to calories. This macro profile supports high daily protein targets efficiently.
How long does Teriyaki Beef Stir Fry take to make?
Quick prep stovetop recipe that yields 3 servings, allowing you to prep multiple batches if needed for the week. Total cook time is minimal since stir fry relies on high-heat, fast cooking.
Is Teriyaki Beef Stir Fry good for muscle gain?
At 37g protein and 374 calories per serving, this recipe supports muscle gain phases with strong protein content and adequate carbs for post-workout replenishment. The macro ratio enables hitting 180-200g daily protein targets efficiently.
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