PF
Close-up of a traditional Thai noodle dish with fresh herbs in a rich, dark broth.
Stovetop~45 minComplexity

Thai Chicken Noodle Soup

This Thai Chicken Noodle Soup delivers 21g protein and 296 calories per serving — a light option for recovery days or cutting phases. Batch-preps 6 servings efficiently, making it one of the lowest-calorie Thai entries in the library. Stock your fridge with this when you need warm, hydrating meals that won't interfere with daily calorie targets.

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Ingredients

6 servings
  • Rice Noodles, Dry(198g)
  • Olive oil(15g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion
  • Carrots
  • Bell Pepper
  • Garlic(240g)
  • Ginger, Fresh Root(15g)
  • Low Sodium Chicken Broth(1440g)
  • Chicken Breast, Boneless Skinless(340g)

    Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.

  • Mushrooms, Cremini(227g)
  • Thai red curry paste(45g)
  • Coconut Milk, Full-Fat, Canned
  • Spinach
  • Lime Juice, Fresh(30g)
  • fine sea salt and freshly-ground black pepper

Instructions

  1. 1Cook the rice noodles according to package directions, drain, and set aside.
  2. 2Heat the olive oil in a large stockpot over medium-high heat. Add the onion, carrots, and bell pepper; sauté for 5–7 minutes, stirring occasionally, until mostly softened and the onion is translucent.
  3. 3Add the garlic and ginger to the pot; sauté for 2 minutes, stirring constantly, until fragrant.
  4. 4Pour in the chicken broth and add the chicken breast, mushrooms, and Thai red curry paste; stir to combine. Bring to a simmer over medium-high heat, then reduce heat to medium-low, cover, and cook for 10–15 minutes until the chicken is no longer pink inside and reaches an internal temperature of 165°F.
  5. 5Transfer the chicken to a clean plate using tongs and shred into bite-sized pieces using two forks; return the shredded chicken to the pot.
  6. 6Stir in the cooked noodles, coconut milk, fresh spinach, and lime juice; cook over medium heat for 2–3 minutes, stirring occasionally, until the spinach is completely wilted and the soup is heated through.
  7. 7Taste and season with additional Thai red curry paste, salt, and pepper as desired.
  8. 8Divide the soup evenly into 6 airtight containers while hot; refrigerate for up to 4 days or freeze for up to 3 months.

Nutrition — Per Serving

296

calories

21g

protein

5g

fat

Carbohydrates
43g
Saturated fat
0.8g
Sodium
418 mg
Dietary fiber
1.7g

6 servings per batch · ~425g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Thai Chicken Noodle Soup have per serving?

Each serving contains 21g of protein and 296 calories with just 5g fat and 43g carbs. This is a lower-protein option, so pairing it with additional protein sources throughout the day works best if you're tracking macro targets.

How long does Thai Chicken Noodle Soup take to prep?

This recipe is quick prep and batch-makes 6 servings on the stovetop, giving you three days of lunches or dinners in one cooking session. The high serving count makes this efficient for weekly meal prep.

Is Thai Chicken Noodle Soup good for fat loss?

At 296 calories per serving, this soup is one of the lowest-calorie options in the PrepForge library and fits well into aggressive fat loss phases. The noodle and broth base provides volume and satiety while keeping calories low, though the 21g protein per serving means you'll need additional protein elsewhere.

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