Turkey Sliders Recipe
Each Turkey Slider delivers 39g protein and 398 calories — a high-protein lunch that won't derail your macros. Six servings come together on the stovetop in under 30 minutes, letting you batch-prep a week's worth of portable meals. Hit your protein targets without reaching for processed options.
Ingredients
- •Bread, Hawaiian Sweet Rolls
- •Ground Turkey, 99% Lean(960g)
- •Cranberry Sauce, Whole Berry, Canned(240g)
- •Cheese, Swiss
- •Butter(120g)
- •Mustard, Dijon(8g)
Dijon mustard — Grey Poupon or store brand. Spicier than yellow mustard.
- •Worcestershire Sauce(8g)
Lea & Perrins is the standard. A little goes a long way.
- •Everything bagel seasoning blend(23g)
Instructions
- 1Preheat the oven to 350°F. Slice the rolls in half lengthwise.
- 2Place the bottom half of the rolls in a 9×13" baking dish. Evenly divide and layer the turkey meat over each roll.
- 3Spread the cranberry sauce over the turkey.
- 4Add the Swiss cheese on top of the cranberry sauce in a single layer.
- 5Now, make the butter mixture. Melt the butter in a small bowl in the microwave. Add the Dijon mustard, Worcestershire sauce, and everything bagel seasoning to the bowl. Whisk all the ingredients together.
- 6Place the top rolls on top of the cheese. Using a pastry brush, brush the butter mixture over the tops of the rolls and the sides of the sandwiches. Brush several layers of the butter, making sure the rolls are well coated. You can also carefully pour the butter mixture over the top if you don't have a pastry brush.
- 7Loosely cover the baking dish with aluminum foil and bake for 15 minutes. After 15 minutes, remove the aluminum foil and continue baking for 5-7 minutes or until lightly golden brown.
Nutrition — Per Serving
398
calories
39g
protein
19g
fat
- Carbohydrates
- 19g
- Saturated fat
- 11.1g
- Sodium
- 265 mg
- Dietary fiber
- 0.6g
6 servings per batch · ~227g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Turkey Sliders Recipe have per serving?
Each serving contains 39g of protein and 398 calories, with 19g fat and 19g carbs. This is a balanced macro profile that works well for both muscle building and maintenance phases.
How long does Turkey Sliders Recipe take to prep, and how many servings does it make?
Quick prep on the stovetop yields 6 servings per batch, so you can have lunch ready for multiple days in one cooking session. The efficiency makes it a solid meal prep choice for busy schedules.
Is Turkey Sliders Recipe good for muscle gain?
At 39g protein per serving with 398 calories, this recipe supports muscle gain phases where you need high protein intake without excessive calorie surplus. The balanced carb-to-fat ratio supports training performance and recovery.
