Avocado Beef Bowls
Each Avocado Beef Bowl serves 50g protein and 510 calories — a solid midday macro hit for lifters tracking intake. Batch 10 servings in the oven during quick prep, giving you ready-to-eat meals that require zero reheating. Perfect for maintaining lean gains when you need consistent protein without daily cooking.
Ingredients
- •48 oz 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 Taco Seasoning, Packet (E.G. Old El Paso)(28g)
Taco seasoning packet — Old El Paso or McCormick. Low sodium if available.
- •1750 g Sweet Potato, Baked, Flesh Only, chopped
- •1 Sweet Potato, Baked, Flesh Only(200g)
- •300 g Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •440 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •300 g Olive oil
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 tbsp Parsley, Fresh
Instructions
- 1Cook beef with taco seasoning and water.
- 2Season sweet potatoes with cinnamon and salt. Bake at 400°F for 35 minutes.
- 3Blend cottage cheese, avocado, pepper, lime juice, and parsley flakes for the sauce.
- 4Assemble bowls with sweet potatoes, beef, and avocado sauce.
Nutrition — Per Serving
510
calories
50g
protein
12g
fat
- Carbohydrates
- 46g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Avocado Beef Bowls have per serving?
Each serving provides 50g of protein and 510 calories with 12g fat and 46g carbs. This macro split works well for hitting protein targets without excess calories.
How long does Avocado Beef Bowls take to prep?
Quick prep method with oven cooking, batch-prepping 10 servings in one session means you can knock out 2 weeks of lunches or dinners at once.
Is Avocado Beef Bowls good for fat loss?
At 510 calories per serving with 50g protein, this recipe keeps you full without overshooting your calorie budget during a cut. The carb-to-protein ratio supports satiety on a deficit.
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