
Baked Tortellini
This Baked Tortellini delivers 44g protein and 805 calories per serving, making it a calorie-dense option for post-workout meals. With 8 servings prepared on the stovetop in minimal time, it's built for lifters who need substantial portions without daily cooking.
Ingredients
- •Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Yellow Onion(240g)
- •Garlic
- •Italian Pork Sausage(454g)
- •Tomato Paste(30g)
- •Chicken Bouillon, Dry(5g)
- •Tomato, Canned, Crushed
- •Cream, Heavy Whipping(240g)
- •1½ teaspoons sea salt
- •Kale(960g)
- •Tortellini, Fresh(567g)
- •Mozzarella Cheese(720g)
Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Parsley, Fresh
- •Red pepper flakes
Instructions
- 1Preheat the oven to 350°F with a rack in the center position. Lightly grease a 9x13 baking dish.
- 2Heat the olive oil in a large pot or Dutch oven over medium heat. Once the oil is glistening, add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and sausage and cook, breaking up the sausage with a wooden spoon, until browned, about 5 minutes more. Drain off any excess fat.
- 3Stir in the tomato paste, bouillon, and kale until the kale is wilted, about 4 minutes. Stir in the crushed tomatoes, heavy cream, and salt.
- 4Add the tortellini to the prepared baking dish and sprinkle with 1½ cups of the mozzarella. Pour the kale and tomato mixture over the tortellini and gently stir to combine. Sprinkle it with the remaining mozzarella.
- 5Cover tightly with foil and bake until bubbling, about 35 minutes. Remove the foil and turn on the broiler. Broil until the cheese is lightly browned, about 5 minutes.
- 6Divide between bowls and top with Parmesan, parsley, and red pepper flakes, if using, before serving.
Nutrition — Per Serving
805
calories
44g
protein
50g
fat
- Carbohydrates
- 47g
- Saturated fat
- 24.2g
- Sodium
- 1389 mg
- Dietary fiber
- 6.9g
8 servings per batch · ~406g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Baked Tortellini have per serving?
Each serving contains 44g of protein and 805 calories, with 50g fat and 47g carbs. This macro split makes it a calorie-dense option that still delivers solid protein content across 8 servings.
How long does Baked Tortellini take to prep?
This recipe is marked as quick prep and yields 8 servings in one batch on the stovetop. You're getting a full week of dinners prepped in minimal active time.
Is Baked Tortellini good for muscle gain?
At 44g protein and 805 calories per serving, this recipe works well during a muscle-building phase when you need caloric surplus paired with adequate protein. The carbohydrate content supports energy for training and recovery.
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