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Close-up of tortellini with rich tomato basil sauce on a white plate.
StovetopComplexity

Baked Tortellini

This Baked Tortellini delivers 44g protein and 805 calories per serving, making it a calorie-dense option for post-workout meals. With 8 servings prepared on the stovetop in minimal time, it's built for lifters who need substantial portions without daily cooking.

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Ingredients

8 servings
  • Olive oil(30g)

    Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.

  • Yellow Onion(240g)
  • Garlic
  • Italian Pork Sausage(454g)
  • Tomato Paste(30g)
  • Chicken Bouillon, Dry(5g)
  • Tomato, Canned, Crushed
  • Cream, Heavy Whipping(240g)
  • 1½ teaspoons sea salt
  • Kale(960g)
  • Tortellini, Fresh(567g)
  • Mozzarella Cheese(720g)

    Part-skim mozzarella. Pre-shredded bags are convenient for meal prep.

  • Parmesan Cheese

    Grated Parmesan — the shelf-stable canister is fine for cooking.

  • Parsley, Fresh
  • Red pepper flakes

Instructions

  1. 1Preheat the oven to 350°F with a rack in the center position. Lightly grease a 9x13 baking dish.
  2. 2Heat the olive oil in a large pot or Dutch oven over medium heat. Once the oil is glistening, add the onion and cook, stirring occasionally, until softened, about 5 minutes. Add the garlic and sausage and cook, breaking up the sausage with a wooden spoon, until browned, about 5 minutes more. Drain off any excess fat.
  3. 3Stir in the tomato paste, bouillon, and kale until the kale is wilted, about 4 minutes. Stir in the crushed tomatoes, heavy cream, and salt.
  4. 4Add the tortellini to the prepared baking dish and sprinkle with 1½ cups of the mozzarella. Pour the kale and tomato mixture over the tortellini and gently stir to combine. Sprinkle it with the remaining mozzarella.
  5. 5Cover tightly with foil and bake until bubbling, about 35 minutes. Remove the foil and turn on the broiler. Broil until the cheese is lightly browned, about 5 minutes.
  6. 6Divide between bowls and top with Parmesan, parsley, and red pepper flakes, if using, before serving.

Nutrition — Per Serving

805

calories

44g

protein

50g

fat

Carbohydrates
47g
Saturated fat
24.2g
Sodium
1389 mg
Dietary fiber
6.9g

8 servings per batch · ~406g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Baked Tortellini have per serving?

Each serving contains 44g of protein and 805 calories, with 50g fat and 47g carbs. This macro split makes it a calorie-dense option that still delivers solid protein content across 8 servings.

How long does Baked Tortellini take to prep?

This recipe is marked as quick prep and yields 8 servings in one batch on the stovetop. You're getting a full week of dinners prepped in minimal active time.

Is Baked Tortellini good for muscle gain?

At 44g protein and 805 calories per serving, this recipe works well during a muscle-building phase when you need caloric surplus paired with adequate protein. The carbohydrate content supports energy for training and recovery.

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