Banza Mac and Beef
Banza Mac and Beef delivers 70g protein and 550 calories per serving in just 6 portions. Stovetop cooking during quick prep means this meal is ready in under 30 minutes, fitting seamlessly into busy training schedules. Strong protein-to-calorie ratio supports muscle building while keeping prep time minimal.
Ingredients
- •1 Yellow Onion(150g)
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •3 tbsp Tomato Paste
- •28.5 oz Low Sodium Beef Broth
- •2 Banza Chickpea Pasta(454g)
Banza chickpea pasta — higher protein than regular pasta. Found in the pasta aisle.
- •2 cup Fat-Free Cheddar Cheese
- •1 Yellow Onion(150g)
- •1 Garlic powder(3g)
Instructions
- 1Cook onion with salt, pepper, and garlic.
- 2Brown beef with chili powder, garlic powder, and paprika.
- 3Add tomato paste and protein bone broth.
- 4Cook pasta according to package directions.
- 5Combine beef mixture with pasta and cheese.
- 6Mix well and divide into 6 servings.
Nutrition — Per Serving
550
calories
70g
protein
11g
fat
- Carbohydrates
- 54g
6 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Banza Mac and Beef have per serving?
Each serving contains 70g of protein and 550 calories with 11g fat and 54g carbs. This is a high-protein, moderate-calorie meal that hits protein targets efficiently.
How long does Banza Mac and Beef take to prep?
Quick prep on the stovetop with 6 servings batch-cooked at once, giving you roughly 3-4 days of ready-to-eat lunches or dinners from a single cooking session.
Is Banza Mac and Beef good for muscle gain?
At 70g protein and 550 calories per serving, this recipe is well-suited for muscle gain phases where high protein intake supports recovery and strength adaptations. The carbohydrate content fuels workouts without excess calories.
More like this
Big Mac Pasta Bowls — Roy Version
Stovetop · 8 servings
