BBQ Bacon Chicken Wraps
BBQ Bacon Chicken Wraps pack 63g protein and 550 calories into each of 10 servings. Stovetop preparation during quick prep makes this an efficient batch meal that covers multiple days of macro targets. High protein content per serving cuts down how many meals you need to hit daily intake goals.
Ingredients
- •4 lbs Chicken Breast, Boneless Skinless
Boneless skinless. Buy in bulk and freeze — Costco rotisserie packs work too.
- •1 Bacon(28g)
- •300 g Rice, White, Long-Grain
- •10 Carb Balance Tortillas(450g)
Mission Carb Balance tortillas. Found in the bread/tortilla aisle.
- •1 Fat-Free Cheddar Cheese(227g)
- •200 g Yellow Onion
- •230 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •120 g BBQ Sauce
Any BBQ sauce. Sweet Baby Ray's is a go-to. Check sugar content if cutting.
- •0.5 tsp Garlic powder
- •30 g Tomato Paste
Instructions
- 1Use a meat tenderizer to flatten all chicken equally
- 2Season chicken and cook on a skillet with a cover, crisping both sides
- 3Chop up one pack of 45 cal beef bacon
- 4Cook bacon with 200g of chopped onions on a skillet
- 5Cook 300g uncooked rice in a rice cooker with 2 1/2 cups of water
- 6Make BBQ sauce by mixing 230g plain Greek yogurt, 120g sugar free Ray's BBQ sauce, 1 tbsp apple cider vinegar, 1 tsp black pepper, 1 tsp paprika, 1 tsp salt, 1/2 tsp garlic powder, and 30g tomato paste
- 7Once chicken is done, chop it up
- 8Add bacon and onions
- 9Add rice
- 10Add BBQ sauce
- 11Add 1 bag fat free cheddar cheese
- 12Mix and disperse equally onto 10 extreme wellness wraps
- 13Toast all wraps
Nutrition — Per Serving
550
calories
63g
protein
10g
fat
- Carbohydrates
- 64g
10 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does BBQ Bacon Chicken Wraps have per serving?
Each serving delivers 63g of protein and 550 calories with 10g fat and 64g carbs. The high carb-to-fat ratio makes this a solid post-workout meal for refueling.
How long does BBQ Bacon Chicken Wraps take to prep?
Quick prep on the stovetop batching 10 servings at once, so you can prepare 2 weeks of lunches in a single cooking session.
Is BBQ Bacon Chicken Wraps good for muscle gain?
At 63g protein and 550 calories per serving, this recipe supports muscle gain goals with sufficient protein and carbs for post-workout recovery. The macro profile aligns well with high-volume training phases.
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