Beef and Rice Bowl
This Beef and Rice Bowl delivers 51g protein and 455 calories per serving, hitting the macro baseline for most training days. Batch-preps 6 servings quickly on the stovetop, making it one of the fastest options for weeknight meal prep rotation. Covers your protein needs without requiring slow cooker planning or oven time.
Ingredients
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •185 g Rice, White, Long-Grain
- •370 g water
- •250 g Yellow Onion
- •400 g Bell Pepper
- •151 g Spinach
Instructions
- 1Rinse 185g rice and add to rice cooker with 370g water. Press start.
- 2Add beef to large skillet and cook on medium heat.
- 3When beef is halfway cooked, add onion, red bell pepper, and radish. Cook until beef is fully browned.
- 4Add True Lala Medium Sauce and cooked rice to the skillet.
- 5Stir everything together.
- 6Divide evenly into 6 containers and refrigerate.
Nutrition — Per Serving
455
calories
51g
protein
9g
fat
- Carbohydrates
- 38g
6 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Beef and Rice Bowl have per serving?
Each serving delivers 51g of protein at 455 calories with 9g fat and 38g carbs. This protein-to-calorie ratio makes it efficient for hitting daily targets without excessive volume.
How long does Beef and Rice Bowl take to make?
Total time is quick prep on the stovetop and produces 6 servings, giving you a mid-week meal solution that comes together fast. You're looking at roughly 8 minutes active time per serving across a week of meals.
Is Beef and Rice Bowl good for muscle gain?
At 51g protein and 455 calories per serving, this bowl supports muscle gain phases while staying in a caloric range that prevents excessive fat gain. The carbohydrate content fuels training performance alongside solid protein delivery.
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