Beef Potato Bowls with Chipotle Avocado Sauce
Each Beef Potato Bowl with Chipotle Avocado Sauce provides 38g protein and 402 calories — a lighter option for maintenance phases or athletes tracking lower daily totals. Oven-based batch cooking delivers 7 servings with minimal stovetop work, keeping prep time under 45 minutes. Works for athletes in a cut who need nutrient-dense meals within a strict calorie window.
Ingredients
- •2 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1400 g Potato, White, Boiled, No Skin
- •1 cup Fat-Free Cheddar Cheese
- •1 Yellow Onion(150g)
- •2 Bell Pepper(300g)
- •1 tsp Garlic powder
- •1 tsp Yellow Onion
- •1 tsp Chili powder
- •0.5 tsp Cumin, Ground
- •0.5 cup Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 Olive oil(200g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •1 JalapeñO Pepper(14g)
Instructions
- 1Chop potatoes, season, and bake in oven
- 2Chop peppers and onions
- 3Add peppers and onions to hot pan
- 4Add ground beef to pan
- 5Add all seasonings (garlic powder, onion powder, chili powder, cumin, smoked paprika, salt, pepper)
- 6Stir and cover
- 7Blend sauce ingredients (Greek yogurt, avocado, chipotle pepper, lime juice, lemon juice, salt, pepper)
- 8Add fat free cheese to the beef mixture
- 9Plate potatoes and beef mixture into 7 containers
- 10Add sauce on top or use a squirt bottle
Nutrition — Per Serving
402
calories
38g
protein
9g
fat
- Carbohydrates
- 42g
7 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Beef Potato Bowls with Chipotle Avocado Sauce have per serving?
Each serving contains 38g of protein and 402 calories with 9g fat and 42g carbs. This is a lower-calorie option while maintaining solid protein content.
How many servings does Beef Potato Bowls with Chipotle Avocado Sauce make and is it quick prep?
This quick prep oven recipe batch-makes 7 servings in one session. You'll have over a week of ready-to-go meals with minimal active time.
Is Beef Potato Bowls with Chipotle Avocado Sauce good for fat loss?
At 402 calories per serving with 38g protein, this recipe is ideal for fat loss phases where calorie control is essential. The high protein-to-calorie ratio maximizes fullness on a deficit.
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