Big Mac Potato Bowls
Big Mac Potato Bowls are exceptional at 119g protein and 980 calories per serving—the highest-protein single-serving option in this rotation. Six substantial servings prepare on the stovetop, creating a meal replacement for heavy training days. Use these to bridge high-calorie training blocks where standard portions fall short of your surplus.
Ingredients
- •48 oz 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •200 g Yellow Onion
- •2000 g Potato, White, Boiled, No Skin
- •1 Tomato(395g)
- •1 Fat-Free Cheddar Cheese(227g)
- •240 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •30 g Mayonnaise, Light
- •5 g Garlic powder
- •6 g Yellow Onion
- •100 g Sweet Pickle Relish
Sweet pickle relish. Found near ketchup and mustard.
Instructions
- 1Cook beef with white onions, seasoning heavily with garlic salt, pepper, and paprika.
- 2Cook white potatoes.
- 3Make sauce: combine Greek yogurt, light mayo, paprika, garlic powder, onion powder, and sweet relish.
- 4Add everything into a bowl: cooked beef and onions, potatoes, pico de gallo, and fat-free cheddar cheese.
- 5Divide into 6 meal prep containers.
Nutrition — Per Serving
980
calories
119g
protein
19g
fat
- Carbohydrates
- 90g
6 servings per batch
Macro data sourced from USDA FoodData Central
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Set up your profile to enable swaps →Common questions
How much protein does Big Mac Potato Bowls have per serving?
Each serving packs 119g of protein with 980 calories — the highest protein count in this recipe set. Macros are 19g fat and 90g carbs per serving, creating an extremely protein-dense meal.
How long does it take to prep Big Mac Potato Bowls and how many servings?
Quick prep on the stovetop yields 6 servings, meaning you're getting nearly 20g of protein per minute of cooking time. This high yield-to-effort ratio makes it efficient for athletes hitting 200g+ daily protein targets.
Is Big Mac Potato Bowls good for muscle gain?
At 119g protein and 980 calories per serving, these bowls are engineered for serious muscle-building phases where protein demand is highest. The carb-to-calorie ratio supports sustained energy and glycogen replenishment for heavy training days.
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