Big Mac Power Bowls
Big Mac Power Bowls deliver 76g protein and 770 calories, creating a single meal that covers 30-40% of a lifter's daily protein target. Six servings cook on the stovetop, providing substantial portions that reduce your total daily meal count. Simplify your tracking and hit protein targets with fewer, larger meals.
Ingredients
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 Yellow Onion(150g)
- •300 g Rice, White, Long-Grain
- •1 Bacon, Center-Cut Pork(28g)
Center-cut bacon has ~30% less fat than regular. Turkey bacon works as a swap.
- •240 g Miracle Whip, Regular
- •45 g Ketchup
- •20 g Mustard, Yellow
- •100 g Sweet Pickle Relish
Sweet pickle relish. Found near ketchup and mustard.
- •5 g Yellow Onion
- •6 g Garlic powder
Instructions
- 1Cook the ground beef and onion together
- 2Cook the rice according to package directions
- 3Cook the bacon
- 4Mix all sauce ingredients together
- 5Combine beef, rice, bacon, and sauce
- 6Divide into 6 meal prep containers
Nutrition — Per Serving
770
calories
76g
protein
23g
fat
- Carbohydrates
- 64g
6 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Big Mac Power Bowls have per serving?
Each serving delivers 76g of protein with 770 calories, making these among the highest-protein meals in the app. The remaining macros are 23g fat and 64g carbs per serving.
How long does it take to prep Big Mac Power Bowls and how many servings does it make?
Quick prep on the stovetop creates 6 servings in one batch, allowing you to cover 6 lunches or post-workout meals from a single cooking session. This efficiency is ideal for athletes with high daily protein requirements.
Is Big Mac Power Bowls good for muscle gain?
At 76g protein and 770 calories per serving, these bowls are designed for muscle-gain phases where you're stacking multiple high-protein meals daily. The carbohydrate content supports both workout performance and post-training recovery.
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