Bison Breakfast Power Bowls
Bison Breakfast Power Bowls deliver 58g protein and 550 calories per serving, making them one of the leanest breakfast options available. This recipe yields 5 servings with quick stovetop prep, fitting perfectly into Sunday morning batch sessions. Built for lifters who need sustained protein at breakfast without sacrificing training performance.
Ingredients
- •24 oz Bison, Ground, 90/10
90% lean ground beef. Good middle-ground for flavor and macros.
- •1 Bacon, Turkey(28g)
- •6 Egg, Whole, Large(300g)
- •1 cup Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •1 cup Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •1 cup Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •1 cup Almond Milk, Unsweetened
- •1 tbsp Yellow Onion
- •1 tsp Corn, Sweet, Canned, Drained
Instructions
- 1Season bison with salt and pepper. Mix and cook.
- 2Cook turkey bacon.
- 3Cook eggs with egg whites, salt and pepper.
- 4Make gravy sauce by mixing cottage cheese, Greek yogurt, almond milk, pepper, onion powder, and cornstarch.
- 5When bison is done, add bacon, eggs, and gravy.
- 6Simmer for 5 minutes.
- 7Let cool for 10 minutes.
- 8Place into 5 meal prep containers.
Nutrition — Per Serving
550
calories
58g
protein
31g
fat
- Carbohydrates
- 7g
5 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Bison Breakfast Power Bowls have per serving?
Each serving contains 58g of protein and 550 calories from bison meat, which is leaner than beef. The macros break down to 31g fat and only 7g carbs per serving, making this a ketogenic-friendly breakfast option.
How long does it take to prep Bison Breakfast Power Bowls and how many servings?
Quick prep on the stovetop yields 5 servings, making this efficient for a 5-day breakfast rotation or mixed into your weekly rotation. Minimal cooking time keeps hands-on prep to a minimum.
Is Bison Breakfast Power Bowls good for fat loss?
At 550 calories and 58g protein with only 7g carbs per serving, these bowls are well-suited for low-carb fat-loss phases where you prioritize satiety through protein and fat. The extreme carb restriction aligns with ketogenic or carnivore-style nutrition approaches.
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