A beautifully plated salmon dish with fresh vegetables and lemon slices, perfect for a gourmet meal.

Stovetop~40 minComplexity

Blackened Salmon Sheet Pan with Asparagus and Ginger Cilantro Sauce

Name: Blackened Salmon Sheet Pan with Asparagus and Ginger Cilantro Sauce
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Yield: 4 servings
Cuisine: american
Ingredients: Salmon, raw; Asparagus, raw; Olive oil; ¾ teaspoon kosher salt; Paprika, ground; Cayenne pepper, ground; Garlic powder; Onion powder; ½ teaspoon kosher salt; Oregano, dried; Thyme, dried; Ginger, fresh root; Brown sugar; Cilantro, fresh; Ginger, fresh root; Garlic, raw; Olive oil; Orange zest, raw; Orange juice, fresh; Honey; ¾ teaspoon kosher salt

This Blackened Salmon Sheet Pan delivers 3g protein and 267 calories per serving — works best as a vegetable-forward side rather than your primary protein source. Quick-preps 4 servings on the stovetop for those prioritizing nutrient density over protein content.

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Ingredients

4 servings

•
Salmon
•
Asparagus(454g)
•
Olive oil(30g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
•
¾ teaspoon kosher salt
•
Paprika, Ground(5g)
•
Cayenne Pepper, Ground
•
Garlic powder(5g)
•
Onion powder(5g)
•
½ teaspoon kosher salt
•
Oregano, Dried(5g)
•
Thyme, Dried(5g)
•
Ginger, Fresh Root(3g)
•
Brown sugar(15g)
•
Cilantro, Fresh
•
Ginger, Fresh Root(10g)
•
Garlic
•
Olive oil(60g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
•
Orange Zest(5g)
•
Orange Juice, Fresh(60g)
•
Honey(3g)
•
¾ teaspoon kosher salt

Instructions

1Preheat the oven to 400°F with a rack in the center position. Line a rimmed sheet pan with parchment paper or foil.
2Pat the salmon dry with a paper towel and place skin side down on the sheet pan. Arrange the asparagus around the salmon, drizzle everything with olive oil, and season the asparagus with salt and toss to coat.
3In a small bowl, combine the paprika, cayenne pepper, garlic powder, onion powder, oregano, thyme, fresh ginger, and brown sugar. Reserve 1 teaspoon of this blackening seasoning for the sauce. Sprinkle the remaining spice blend over the salmon and rub to coat evenly.
4Roast at 400°F for 10–12 minutes, until the asparagus is tender and the salmon flakes easily with a fork and reaches an internal temperature of 145°F.
5While the salmon roasts, make the cilantro-ginger sauce by adding the cilantro, fresh ginger, fresh garlic, olive oil, orange zest, orange juice, honey, salt, and the reserved 1 teaspoon blackening seasoning to a blender or food processor. Blend until mostly smooth.
6Remove the sheet pan from the oven and divide the salmon and asparagus evenly among 4 airtight containers while hot. Pour the cilantro-ginger sauce evenly over each portion and seal.

Nutrition — Per Serving

267

calories

protein

23g

fat

Carbohydrates: 15g
Saturated fat: 3.3g
Sodium: 8 mg
Dietary fiber: 4.3g

4 servings per batch · ~166g each

Macro data sourced from USDA FoodData Central

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Common questions

How much protein does Blackened Salmon Sheet Pan with Asparagus and Ginger Cilantro Sauce have per serving?

Each serving contains 3g of protein and 267 calories, so it's primarily a vegetable-forward side dish rather than a protein-centric meal. You'll want to add a separate protein component like chicken breast or tofu to build a complete macro-balanced meal.

How long does Blackened Salmon Sheet Pan with Asparagus and Ginger Cilantro Sauce take to prep?

Marked as quick prep with 4 servings on the stovetop, so this side comes together efficiently for meal assembly or weeknight dinners.

Is Blackened Salmon Sheet Pan with Asparagus and Ginger Cilantro Sauce good for fat loss?

At 267 calories and only 3g protein per serving, this works as a vegetable-based component in a fat-loss meal but requires pairing with a high-protein, moderate-calorie main dish to meet daily macro targets.