Breakfast Burritos
Breakfast Burritos pack 41g protein and 390 calories into each serving across 12 batch portions. Quick stovetop preparation makes this Mexican-style meal a go-to for high-volume meal prep sessions. Grab-and-go format means zero decision fatigue when hitting your morning macros before the gym.
Ingredients
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •1 cup Rice, White, Long-Grain
- •1 lbs Bacon
- •12 Egg, Whole, Large(600g)
- •2 Carb Balance Tortillas(56g)
Mission Carb Balance tortillas. Found in the bread/tortilla aisle.
- •250 g Greek Yogurt (Nonfat)
Plain Greek yogurt — nonfat (0%) or low-fat (2%). Not regular yogurt.
- •60 g Mayonnaise, Light
- •10 g Hot Sauce, Frank'S RedHot
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
- •30 g Mustard, Yellow
- •15 g Honey
- •10 g Worcestershire Sauce
Lea & Perrins is the standard. A little goes a long way.
- •3 g Garlic powder
- •1 g Yellow Onion
Instructions
- 1Cook ground beef with paprika, garlic powder, and onion powder
- 2Cook rice in rice cooker
- 3Cook beef bacon, crack 12 eggs into pan when almost done, add pepper and mix
- 4Mix all sauce ingredients together
- 5Combine beef, eggs and bacon, then add rice and sauce. Mix together
- 6Use extreme wellness wraps (6-pack, not 8-pack - they're bigger)
- 7Assemble 12 burritos
Nutrition — Per Serving
390
calories
41g
protein
15g
fat
- Carbohydrates
- 31g
12 servings per batch
Macro data sourced from USDA FoodData Central
AI Swap Engine
Set up your profile to enable swaps →Common questions
How much protein does Breakfast Burritos have per serving?
Each serving contains 41g of protein and 390 calories, with 15g fat and 31g carbs. This makes it a solid high-protein breakfast option for hitting daily protein targets without excessive calories.
How long does Breakfast Burritos take to prep and how many servings?
Preparation is quick with 12 servings batch-prepped at once, giving you nearly two weeks of grab-and-go breakfasts from a single stovetop session. You can have all servings ready in minimal active time for efficient meal prep.
Are Breakfast Burritos good for fat loss?
At 390 calories and 41g protein per serving, these are well-suited for fat loss phases where you need high satiety from protein without excess calories. The macro ratio supports appetite control while preserving muscle during a caloric deficit.
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