Breakfast Burritos with Beef
Beef-based Breakfast Burritos deliver 41g protein and 423 calories per serving, scaling to 11 portions on the stovetop. Quick prep time maximizes batch efficiency without complicated techniques or multiple cooking stations. Single-handed breakfast solution for hitting protein targets before training.
Ingredients
- •28 oz Hashbrowns, Frozen, Uncooked
Frozen shredded hashbrowns (e.g., Simply Potatoes or Ore-Ida). Not patties.
- •3 lbs 93/7 Ground Beef
Extra-lean ground beef (96% lean / 4% fat). Walmart carries Great Value 96/4.
- •10 Egg, Whole, Large(500g)
- •100 g Cottage Cheese (2%)
1% or 2% small-curd cottage cheese. Good Cultures or Daisy brand.
- •8 oz Egg Whites
Carton egg whites (e.g., Great Value, Eggland's Best) — no separating needed.
- •11 Carb Balance Tortillas(495g)
Mission Carb Balance tortillas. Found in the bread/tortilla aisle.
- •250 g Miracle Whip, Regular
- •10 g Hot Sauce, Frank'S RedHot
Frank's RedHot Original. Found in the condiment aisle. Not the buffalo version.
Instructions
- 1Cook frozen potatoes with seasonings.
- 2Brown beef with same seasonings.
- 3Mix eggs, cottage cheese, and egg whites in a large bowl.
- 4Combine all ingredients.
- 5Mix special sauce.
- 6Assemble 11 burritos with wellness wraps.
Nutrition — Per Serving
423
calories
41g
protein
13g
fat
- Carbohydrates
- 43g
11 servings per batch
Macro data sourced from USDA FoodData Central
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How much protein does Breakfast Burritos with Beef have per serving?
Each serving delivers 41g of protein and 423 calories, with 13g fat and 43g carbs. The added beef maintains high protein content while introducing more carbohydrates than the base recipe.
How long does Breakfast Burritos with Beef take to prep?
This recipe is quick prep and yields 11 servings from one stovetop session, providing efficient batch cooking for your weekly breakfast rotation. You get multiple ready-to-eat meals from a single cooking time investment.
Is Breakfast Burritos with Beef good for fat loss?
At 423 calories and 41g protein per serving, these work well for fat loss by delivering substantial protein for satiety within a moderate calorie frame. The carbohydrate content is balanced enough to fuel morning activity without excess calories.
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