Cauliflower Gnocchi with Bruschetta Sauce and Sausage
This Cauliflower Gnocchi with Bruschetta Sauce and Sausage delivers 6g protein and 126 calories per serving — a minimal-protein vegetable-based starter. Quick-preps 2 servings on the stovetop, offering a low-calorie option for when you're filling carb allowances with other sources. Use this as a pre-meal appetizer or side when your protein targets are already locked in from larger mains.
Ingredients
- •Olive oil(15g)
Regular (not extra-virgin) olive oil for high-heat cooking. EVOO for dressings.
- •Italian Pork Sausage
- •Cauliflower Gnocchi, Frozen
- •Bruschetta Topping, Jarred
- •Arugula(480g)
- •Parmesan Cheese
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Freshly Cracked Black Pepper, For Serving (Optional)
Instructions
- 1In a large skillet, heat the olive oil over medium-high heat. Once the oil is glistening, add the sliced chicken sausage and frozen cauliflower gnocchi and cook until both begin to brown, about 5 minutes.
- 2Stir in the bruschetta and bring to a simmer. Cook, stirring occasionally, until the gnocchi is tender and warmed through, about 2-3 minutes. Remove from heat and stir in arugula.
- 3Divide between bowls and serve topped with Parmesan and pepper, if using.
Nutrition — Per Serving
126
calories
6g
protein
9g
fat
- Carbohydrates
- 9g
- Saturated fat
- 1.2g
- Sodium
- 65 mg
- Dietary fiber
- 3.8g
2 servings per batch · ~248g each
Macro data sourced from USDA FoodData Central
AI Swap Engine
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How much protein does Cauliflower Gnocchi with Bruschetta Sauce and Sausage have per serving?
Each serving contains 6g of protein and 126 calories, with 9g fat and 9g carbs. This is a low-protein option best used as a light side rather than a primary protein source.
How long does Cauliflower Gnocchi with Bruschetta Sauce and Sausage take to prep?
Listed as quick prep on the stovetop and yields 2 servings, so batch-cooking multiple rounds is needed for full meal prep. Each session is fast, making it easy to scale up for the week.
Is Cauliflower Gnocchi with Bruschetta Sauce and Sausage good for fat loss?
At 126 calories and 6g protein per serving, this recipe works as a low-calorie, low-carb side dish for fat loss phases. Combine it with higher-protein mains to keep total daily protein intake on track.
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