
Cheesy Bacon Bolognese Stuffed Sweet Potatoes
Each serving of this Cheesy Bacon Bolognese Stuffed Sweet Potato contains 35g protein and 509 calories—a nutrient-dense dinner option that scales across your week. Prep 8 servings on the stovetop in minimal time, giving you pre-portioned meals that fit carb and protein targets without day-of cooking.
Ingredients
- •Sweet Potato, Baked, Flesh Only
Any sweet potato works. Medium = ~130g. Microwave 5-6 min to speed prep.
- •Yellow Onion
- •Garlic(10g)
- •Carrots
- •Zucchini
- •Bacon, Center-Cut Pork(454g)
- •90/10 Ground Beef(907g)
- •Vegeta Seasoning Blend, Dry(15g)
- •Parmesan Cheese(120g)
Grated Parmesan — the shelf-stable canister is fine for cooking.
- •Basil, Fresh
Instructions
- 1Prick each sweet potato all over with a fork, wrap in paper towels (2 sheets per potato), and microwave on high for 8 minutes. Check for doneness by piercing the center with a fork—the flesh should be soft throughout. If still firm in the center, microwave in 1-minute increments until fully cooked.
- 2While sweet potatoes cook, dice the onion and carrots into small pieces, mince the garlic, and chop the zucchini into bite-sized chunks. Cut the bacon into ½-inch pieces.
- 3Heat a large pan over medium heat. Add the bacon pieces and cook for 5–7 minutes, stirring occasionally, until crispy and browned. Remove bacon to a paper towel–lined plate and set aside.
- 4In the same pan with bacon fat, add the diced onion, garlic, carrot, and zucchini. Cook over medium heat for 6–8 minutes, stirring occasionally, until the onion is translucent and carrots begin to soften.
- 5Add the ground beef to the vegetables and cook over medium-high heat for 6–10 minutes, breaking up the meat with a spoon as it cooks, until no longer pink and browned throughout. Return the cooked bacon to the pan, then stir in the vegetable stock powder and fresh basil. If the sauce is too thick, add ¼ cup water. Simmer for 2–3 minutes until flavors combine.
- 6Once sweet potatoes are cool enough to handle, slice each horizontally. Scoop out the flesh, leaving a ½-inch shell intact, and chop the scooped flesh. Stir the chopped sweet potato flesh into the meat sauce and mix well.
- 7Divide the bolognese sauce evenly among the 16 sweet potato halves, filling each generously. Sprinkle grated Parmesan cheese over each filled potato half.
- 8Place filled sweet potatoes on a baking sheet and broil on medium setting for 3–4 minutes, until cheese is melted and golden. Divide evenly into 8 airtight containers while hot, then cool before refrigerating.
Nutrition — Per Serving
509
calories
35g
protein
38g
fat
- Carbohydrates
- 4g
- Saturated fat
- 14.3g
- Sodium
- 883 mg
- Dietary fiber
- 0.1g
8 servings per batch · ~188g each
Macro data sourced from USDA FoodData Central
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How much protein does Cheesy Bacon Bolognese Stuffed Sweet Potatoes have per serving?
Each serving delivers 35g of protein and 509 calories with 38g fat and only 4g carbs. Despite the sweet potato base, the macro profile skews high-fat and very low-carb, making this unusual for a potato-based recipe.
How long does Cheesy Bacon Bolognese Stuffed Sweet Potatoes take to prep?
This quick-prep stovetop recipe batch-preps 8 servings at once, giving you excellent meal prep efficiency across two weeks of dinners. You're making the Bolognese and potatoes simultaneously to minimize total time.
Is Cheesy Bacon Bolognese Stuffed Sweet Potatoes good for fat loss?
At 509 calories, 35g protein, and only 4g carbs per serving, this recipe suits ketogenic or very low-carb fat-loss approaches. The 8-serving batch size means you can stock multiple meals without repeated cooking.
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